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Hot Chocolate Souffle
Don't let looks be deceiving. This hot chocolate souffle is high in protein, fiber, and tastes like rich dark chocolate!
Prep Time 5 minutes
Cook Time 3 minutes
Resting 3 minutes
Total Time 11 minutes
Servings 2 servings
Calories 179 kcal
Ingredients
- ¼ cup low-fat milk
- 5 large egg whites (⅔ cup)
- 2 tsp. raw honey
- ⅔ cup high-fiber, pellet-like cereal (like Fiber One® or Trader Joe's High Fiber Cereal)
- 2 Tbsp. unsweetened dark cocoa powder
- 2 medium strawberries sliced (for garnish; optional)
Instructions
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Combine milk, egg whites, honey, cereal and cocoa powder in a small saucepan.
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Cook, stirring constantly, over medium-high heat for 2 to 3 minutes.
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Divide evenly into two medium serving bowls; let it sit for 3 minutes before serving.
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Garnish with strawberry slices if desired.
Recipe Notes
You can cook the mixture in a microwave oven. Cook in a microwaveable bowl, stirring every 30 seconds. Watch carefully to make sure it doesn't bubble up over the edge of the container.
The Nutrition Facts box below provides estimated nutritional information for this recipe.