This hearty lentil soup will keep you warm on winter nights. It's a good source of vegetarian protein and has only 179 calories per serving. Get the recipe.
Heat oil in large, saucepan over medium-high heat.
Add onions, garlic, and carrots; cook, stirring frequently, for 5 to 6 minutes, or until onions are soft.
Add lentils and broth. Bring to a boil. Reduce heat to medium; cook, covered, at a gentle boil for 30 minutes, or until lentils are soft. (Add additional warm water if soup becomes too thick.)
Season with salt and pepper if desired.
The Nutrition Facts box below provides estimated nutritional information for this recipe.