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Herbed Poached Egg Whites

Herbed Poached Egg Whites on Wheat

Make these Herb Poached Eggs for a savory breakfast featuring fluffy poached egg whites, freshly chopped tarragon, and a single slice of whole grain toast.

Course Breakfast
Cuisine American
Keyword poached eggs whites
Prep Time 9 minutes
Cook Time 10 minutes
Total Time 19 minutes
Servings 1 Serving
Calories 164 kcal
Author Openfit

Ingredients

  • 2 cups hot water
  • 1 tsp. distilled white vinegar
  • 4 large egg whites
  • 1 slice low-sodium sprouted whole-grain bread toasted
  • 1 Tbsp. finely chopped fresh tarragon

Instructions

  1. Bring water to boil in medium saucepan over medium-high heat. Add vinegar; reduce heat to maintain a gentle boil. 

  2. Place egg whites into a small bowl. Hold bowl close to the water’s surface and slip the egg whites into the water; cook for about 3 to 4 minutes, or until whites are completely set. Gently lift egg whites out of water.

  3. Place egg whites on toast; sprinkle with tarragon. 

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.