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This easy to prepare weeknight dinner features tender chicken breast and loads of fresh veggies. Try this healthy teriyaki chicken stir fry recipe.

Teriyaki Chicken Stir-Fry

For an easy to prepare meal loaded with fresh veggies try this healthy teriyaki chicken stir fry.

Course Main Course
Cuisine Asian
Keyword Teriyaki Chicken Stir Fry
Prep Time 15 minutes
Cook Time 27 minutes
Total Time 42 minutes
Servings 4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
Calories 432 kcal
Author Toshi Jones

Ingredients

  • 1 Tbsp. + 1 tsp. extra-virgin organic coconut oil
  • 1 lb. raw chicken breast boneless, skinless, cut into 1-inch cubes
  • 1 dash sea salt or Himalayan salt
  • ¼ tsp. ground black pepper
  • 2 cloves garlic finely chopped
  • ¼ cup reduced-sodium soy sauce
  • ¼ cup water
  • 3 Tbsp. raw honey
  • 1 tsp. finely chopped fresh ginger
  • 1 medium onion thinly sliced
  • 1 medium green bell pepper thinly sliced
  • 1 medium red bell pepper thinly sliced
  • 1 cup broccoli florets
  • 2 cups cooked brown rice
  • ¼ cup sesame seeds

Instructions

  1. Heat oil in large skillet over medium-high heat. 

  2. Add chicken; cook for 5 to 8 minutes, or until no longer pink in the middle. 

  3. Season with salt and pepper. Add garlic; cook, stirring frequently, for 1 minute. Remove from skillet. Keep warm. Set aside.

  4. Add soy sauce, water, honey, and ginger to skillet. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; gently boil for 3 to 5 minutes, or until sauce thickens. 

  5. Add onion, bell peppers, and broccoli; cook covered, stirring occasionally, for 3 to 5 minutes, or until vegetables are tender-crisp.

  6. Add chicken mixture; cook, stirring frequently, for 1 to 2 minutes, or until chicken is coated with sauce and heated through.

  7. Evenly divide rice between four serving bowls. Evenly top with chicken mixture. Sprinkle evenly with sesame seeds.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.