8 of the Best Openfit Workouts to Do at the Gym

8 of the Best Openfit Workouts to Do at the Gym

If you’re just getting started with fitness, or you’re used to working out at home, heading to the gym can be a little overwhelming.

Thankfully, Openfit offers many workouts you can take with you — a major plus if you’re not sure what to do with the weights at the gym.

“I strongly believe that you can take any program from Openfit to the gym, and honestly you might see even more results due to the availability of weights,” says Openfit fitness expert Cody Braun.

And now, members of LA Fitness, City Sports Club, and Esporta Fitness can add an Openfit subscription to their gym membership! At an introductory price of $5 a month, they can get access to live and on-demand workouts that fit perfectly into any routine — whether it’s at home or in the gym.

The following are the best Openfit workouts to do at the gym. Fire one up the next time you go and let the trainer in the video tell you exactly what to do at every turn.

Your gym’s group fitness classes not fitting into your schedule? Next time, bring Openfit Live with you! Try it here today.

 

1. Total Body Strength 1

total body strength one -- workouts for the gym

Program: 4 Weeks of Focus With Shay Mitchell

Equipment: Dumbbells, Mat (optional)

4 Weeks of Focus kicks off with this 40-minute workout that targets every muscle in your body. Kelsey Heenan leads you through a series of supersets and trisets for a total-body burn, and the small-group personal training vibe of this program is perfect for the gym.

 

2. Complex Calorie Burn 1

complex calories burn one -- openfit workouts for the gym

Program: Strong + Solid With Lita Lewis

Equipment: 2 Sets of Dumbbells (1 lighter, 1 heavier)

If you’re looking for a fast-paced strength and cardio routine, this is for you. Lita Lewis will keep you focused and moving with minimal rest during this 48-minute routine. Grab two sets of dumbbells and carve out a corner in the gym to move through this challenging combination of bodyweight and dumbbell exercises.

 

3. Lower Body Strength 1

lower body strength one -- workouts for the gym

Program: 4 Weeks of Focus With Shay Mitchell

Equipment: Dumbbells, Mat (optional)

Target your lower half with this 35-minute routine. Kelsey will lead you through a warm-up designed to mobilize and fire up your glutes and legs. Then, you’ll grab a dumbbell and head right into a series of challenging lower-body exercises. You’ll appreciate having a wide range of weights to choose from for this one!

 

4. Sculpt 1

sculpt one -- openfit workouts for the gym

Program: Get Moving and Start Losing With Jen Widerstrom

Equipment: Dumbbells

Looking for a beginner-friendly workout that’ll sculpt and tone your entire body? Find some floor space and a set of light dumbbells and follow along with this 37-minute routine with trainer Jen Widerstrom. The easy-to-follow circuits will get your heart rate up while hitting almost every muscle in your body.

 

5. Upper Body Strength 1

upper body strength one -- openfit workouts for the gym

Program: 4 Weeks of Focus With Shay Mitchell

Equipment: Dumbbells

Give your upper half some love with this 38-minute routine. After a quick warm-up, Kelsey will lead you through exercises designed to crank up your heart rate and work your arms, shoulders, chest, and back. Even your core will feel the burn in this workout.

 

6. Complex Calorie Burn 2

complex calorie burn two -- openfit workouts for the gym

Program: Strong + Solid With Lita Lewis

Equipment: 2 Sets of Dumbbells (1 lighter, 1 heavier)

Need someone to push you on low-motivation days? With her usual high-energy style, Lita will lead you through a total-body workout. You’ll build strength while getting a great calorie burn with this efficient 45-minute routine.

 

7. Lower Body Heat 1

lower body heat one -- openfit workouts for the gym

Program: Strong + Solid With Lita Lewis

Equipment: 2 Sets of Dumbbells (1 lighter, 1 heavier)

Light your legs and booty on fire with this 30-minute routine. You’ll perform a series of strength and plyo moves to work your heart and muscles. Grab two sets of dumbbells and get to work!

 

8. Openfit Live Weighted Workouts

openfit live -- openfit workouts for the gym

Program: Openfit Live

Equipment: Varies

If you prefer the camaraderie of a group fitness class, Openfit Live offers a variety of interactive classes that use weights. (Just look for “Weights” in the class description.) Choose a class that lines up with your gym schedule, or stream it on-demand.

Lauren Bedosky

About

Lauren Bedosky is an experienced health and fitness writer who specializes in running, strength training, sports nutrition, and injury prevention. She writes for a variety of companies and publications, including Men’s Health, MyFitnessPal, Everyday Health, and BlueCross BlueShield. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs. You can find here on Twitter here.