Openfit — Healthy Living Made Simple for Everyone
In This Article
With so many different things competing for our attention these days, it can be hard for us to focus on fitness and nutrition.
That’s why, at Openfit, we’ve put everything you need in one place.
Openfit is the all-in-one destination for fitness, nutrition, and wellness. Our streaming platform includes world-class workouts you can take on-demand, Live group fitness classes, personalized nutrition plans and tracking, and even sound meditation! All of this can be accessed from the palm of your hands to help you achieve better health and wellness.
How Does Openfit Work?
Whether you want to work out, eat better, or just need some advice… Openfit is the place for it.
We promise that, whether you’re hanging out with us 10 minutes a day or 40, we’ll help you get that much closer to your goals.
What You Get From an Openfit Membership
1. Live Classes
You can join one of Openfit’s live fitness classes pretty much around the clock. Each one is led by a certified trainer, who can give you real-time feedback. There are more than 350 live classes every week that last anywhere from 5 to 40 minutes.
Our certified trainers lead a wide variety of classes that include strength, HIIT, yoga, weight training, kickboxing, and stretching — even guided running and walking sessions. During a class, they’ll walk you through the moves step by step, motivate you, and can provide you with personalized feedback if you turn your camera on. (Don’t worry, only the trainers can see you!) Meet all your trainers here.
Once you join a live class, you can communicate with the trainers through our in-app messaging function. That’s where you can share your personal goals for the class, as well as any physical limitations you may have. And if you have questions during the class, you can message those to the trainer as well.
In addition to trainer access, you can build a “virtual” community that knows you by name and helps keep you coming back. By joining the Openfit Teammates Facebook Group, you and your teammates can hold each other accountable to your workouts, especially on those days when your inspiration feels like it’s flagging. Our Live trainers and fitness and nutrition experts also pop in to provide encouragement, tips, and advice!
Also, every month Openfit hosts Live Challenges, which are series of classes with a dedicated theme or goal. When you do a Live Challenge, your trainer is right there with you — knowing just when to motivate you to dig deeper without pushing you further than what’s safe.
Join the Openfit community for our special themed Live events! Like our Live group classes, these events are led by our certified trainers who will be tracking your stats, giving you tips, and celebrating your progress. Live events occur at least twice a month, with multiple sessions serving different time zones.
2. On-Demand Workouts
With Openfit, you not only have access to live classes — you can also stream results-driven, on-demand workouts led by world-class trainers. And you can do them on your own schedule. Here are some of our most popular on-demand fitness programs. To see all our programs,
4 Weeks of Focus with Shay Mitchell
If you’ve ever wondered what celebrities do to stay fit, you can now experience it first-hand! 4 Weeks of Focus is an Openfit-exclusive program that gives you the chance to work out with actress and entrepreneur Shay Mitchell. She’s bringing her friend and accountability partner Steph along for the ride, and YOU can join them, too! Forget the gym and treadmill. All you need are two sets of dumbbells and a commitment to focus for four weeks.
Five days a week for 30 minutes each day, Kelsey will lead you, Shay, and Steph through challenging HIIT and metabolic resistance training workouts. These full-body sweat sessions are fast, furious, and effective. With four weeks of dedication, you’ll get stronger, torch a ton of calories, and lean out.
Xtend Barre is a fusion of ballet barre, Pilates, and cardio, combined into 30-minute routines that help you become strong, lean, and flexible. World-renowned barre instructor Andrea Rogers shows you how to turn your home into a ballet barre studio — but with no barre needed. All you need is a 6-by-6-foot space, a chair, and the willingness to work for great results.
You can also experience Xtend Barre as a live class! Xtend Barre Live features the same style of workouts, adding the one-on-one attention of an in-person studio class. Like those studio barre classes, Xtend Barre Live classes are scheduled at specific times each day, so be sure to sign up for them in the Live section of the Openfit app! And if Pilates is more your style, then you’ll want to try out XB Pilates with Andrea.
Beginner Pilates with Lisa Hubbard
If you’ve always wanted to try Pilates, but didn’t know where to start, you’re in luck. You don’t need to find a local studio or buy any expensive equipment — you’ll find a simple solution here on Openfit with internationally recognized Pilates instructor Lisa Hubbard. Beginner Pilates is a three-week mat Pilates program specially designed for Pilates newbies.
Lisa’s routines are about 30 minutes and fuse Pilates, yoga, and dance to engage muscles throughout your body. Her clear and simple instructions ensure proper form and alignment for each exercise, and help you flow mindfully through the routines. At the end of three weeks you’ll be tighter, leaner and more toned.
Fast Results With Joey Thurman
Celebrity trainer, fitness expert, and Instagram fitness sensation Joey Thurman has designed this high-energy program to help you get strong, defined abs AND a total-body workout in 20 minutes or less. Throughout the series, Joey brings the same wit and charm — and more than 15 years of fitness-industry knowledge — that he’s known for from his countless appearances on the Today Show, Good Morning America, and LIVE with Kelly and Ryan.
Joey’s 5-Day Ab Challenge takes 10 minutes a day and targets your abs and core. It’s designed to be taken on its own or tacked onto your regular workouts to burn extra calories and forge a stronger, leaner core. Band Bootcamp is a three-week plan using mini-bands along with Joey’s favorite total-body moves to help you burn fat and build lean muscle all over. Combining the two is the Ab + Band Bootcamp, a three-week hybrid of Joey’s ab-focused workouts and total-body mini-band workouts.
Everyone knows that yoga can help you build strength and flexibility, lose weight, improve balance, reduce stress, and reshape your body, but not everyone has time to do it consistently. Yoga52 lets you take a deep dive, at your own pace, on your own time. It’s led by five world-class instructors, allowing you to experience a variety of yoga teaching styles.
Openfit’s Sound Meditation was created and is led by international sound meditation facilitator and musician, Scarlett de la Torre, to help you feel more relaxed and peaceful — no matter what’s going on in your life. During a sound meditation, you focus on the sounds of overtone-emitting instruments, whose soothing tones create vibrations and frequencies that can help you feel at ease, rejuvenated, and content.
Scarlett created four categories of sound meditations exclusively for the Openfit family: sleep, anxiety and stress relief, self-care, and productivity and focus. These meditations range from 5 minutes to 60 minutes, so no matter how much (or how little) time you have, you’ll find the perfect meditation to meet your unique needs.
Openfit has teamed up with MYXfitness, creators of the MYX II connected fitness bike, to bring a totally personalized, studio-caliber indoor cycling experience into your home via the Openfit app. With MYX+Openfit, you’ll be able to choose from a wide selection of cycling workouts — each led by our certified trainers and personalized via heart rate-based training — with the use of the MYX Fitness Bike.
Built for the rigors of a commercial environment, where durability and a customized fit are crucial, the MYX II bike offers a fully adjustable seat and handlebars, plus a state-of-the-art sensor that tracks speed, cadence, and distance throughout your workout. Combined with its industry-leading 360-degree swivel screen, the MYX II bike brings the quality and performance of professional studio bikes into your home.
How many times have you heard the saying, “great results start in the kitchen?” It’s true. However, knowing what to eat, how much to eat, and how to put it all together can be a challenge. Within the Openfit app, we make it easy to eat healthy by providing recipes, meal plans, and a food tracker. Combine that with our fun workouts and you’ll be well on your way to seeing serious results!
One Minute Meal Plan
It only takes one minute to get a totally customized meal plan. After answering a few questions, we’ll recommend a healthy menu for each day of the week that includes breakfast, lunch, dinner, and two snacks.
Every meal plan will fall within your recommended macros and will exclude any food that you have already said “no” to. Can’t eat gluten or dairy? Don’t like a recipe that was suggested? Just press a few buttons to swap in your preferences.
No matter how much you love your meal plan, we realize you’ll deviate from it on occasion. So, we’ve also built in the ability to track what you eat instead using the foods available in our extensive database.
And if you’re new to the kitchen, don’t worry. For each basic recipe, we’ll provide you some quick tips to make the experience less painful.
Sugar Free 3
If you want a more specific nutrition program, try Sugar Free 3! This is an easy-to-follow, three-week eating plan designed to help you eliminate added sugars, refined carbs, and artificial sweeteners for just three weeks. There’s no counting calories, cutting carbs, or even feeling hungry — you can even dine out! Sign up for it in the nutrition section of the Openfit app.
5. LADDER Supplements
When you want to get the most out of every workout — and help accelerate your progress — you’ll want to add supplementation to your routine. That’s why Openfit has joined forces with Ladder — the sports nutrition company founded by LeBron James and Arnold Schwarzenegger — to bring you their premium line of performance supplements. Compare them all with this guide!
When you want to get the most out of your workouts, Ladder Pre-Workout can help. It contains 100mg of caffeine plus theanine to help fight fatigue without the jitters and “crash.” It also provides 3g beta-alanine to help improve endurance during exercise.* Find it in tropical fruit and pink lemonade flavors.
LADDER Post-Workout Protein
If you’re looking to build muscle and reduce post-workout muscle soreness, you’ll love Ladder Whey and Ladder Plant-Based Protein, which both come in chocolate and vanilla flavors. Take it within 60 minutes of your workout so you can help your body rebuild for tomorrow. Because the harder you hit your next workout, the better your results can be.*
This is a caffeine-free energy boost for your toughest workouts. Ladder Hydration can help you overcome fatigue and cramping, and help you absorb more nutrients so you can always finish strong.* It can be used either during or after workouts and strenuous activity.
LADDER Superfood Greens
A vegan blend of superfoods including spinach, broccoli seed extract, and matcha, Superfood Greens provides your body with a concentrated serving of essential nutrients that may be hard to get in your diet.* Whether blended into a smoothie or mixed with water, it’s a simple way to help you follow a healthy diet.
LADDER Plant-Based Nutrition Shake
With 20 grams of pea protein, 7 grams of fiber, and 26 essential vitamins and minerals, LADDER Plant-Based Nutrition Shake is a simple way to get key nutrition you need to help make the most of your fitness plan. You can enjoy this vegan-friendly shake as part of a healthy breakfast, when you’re craving something sweet, or after you crush one of our many workouts.
6. Openfit Community
Friendship, accountability, and encouragement are just a few of the powerful things that come along with joining a community like Openfit.
As an Openfit member, you’ll have access to trustworthy, and easy-to-follow nutrition and fitness advice created by experts to help guide you down the right path.
On our private Facebook group you can ask questions, share frustrations, and celebrate your successes with people who have the same goals as you. The more you communicate, the more we all lift each other to new heights. It’s by working together that we all get stronger.
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How Do I Get Started With Openfit?
Right now, you can join Openfit with a FREE trial subscription. We also have a few subscription options, so you can choose the best that works for you.
Then, you can access everything available to you as an Openfit member by downloading the Openfit app for iOS and Android, and on the web. Workouts are also are available to stream on Roku, Apple TV, and Fire TV.
Every big change has a beginning. Are you ready for yours? Let’s get moving! Join Openfit today.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.