10 Vegan Meal Prep Recipes to Try This Week

10 Vegan Meal Prep Recipes to Try This Week

Making breakfast, lunch, and dinner every day can get exhausting. Unless you’re a professional chef, nobody wants to feel like cooking is a full-time job. That’s why we’re big fans of meal prepping healthy meals that last all week. These vegan meal prep recipes are not only nutritious, delicious, and healthy, they’re also easy to make in large batches! Everybody wins!

Find more healthy recipe ideas on Openfit! Get started for free today. 

Vegan Breakfast Meal Prep

1. The Easiest Granola Recipe

vegan recipese - granola

With only six pantry ingredients like rolled oats, maple syrup, and almond flour, this simple vegan meal prep recipe is salty, sweet, and perfectly golden brown. It’s also free of both gluten and refined sugar! (Feel free to reduce the amount of maple syrup to suit your palate.)

Get the recipe at Eating by Elaine.

 

2. Vegan Tofu Scramble

vegan recipes - tofu scramble

With 22 grams of protein, 5 grams of fiber, and only 2 grams of sugar, this vegan tofu scramble with cauliflower rice and spinach is not only delicious, it’s nutritious, satiating, and flavorful! Make a big batch and eat it all week. Wrap it into a burrito, pile it on avocado sweet potato toast, or eat it straight-up!

Get the recipe at Openfit.

 

3. Peanut Butter Banana Protein Shake

Chocolate Peanut Butter Banana Protein Shake

We took the already delicious Openfit Plant Based Protein Shake to the next level by combining it with unsweetened rice milk, banana, and all-natural peanut butter. This makes it a chocolate peanut butter banana protein shake that’s perfect for a healthy and filling breakfast!

Get the recipe at Openfit.

 

Vegan Lunch Meal Prep

4. Vegan Quinoa Nourish Bowl

vegan recipes - skinny quinoa bowl

This vegan nourish bowl includes black beans, raw and roasted vegetables, hearty quinoa, and a tangy sauce made with basil, kale, pistachios, and more. Make a big batch, and enjoy these as easy meals all week long! (We recommend scaling back the avocado oil to 1 teaspoon.)

Get the recipe at Stacey Homemaker.

 

5. Raw Pad Thai Salad

vegan recipes - raw pad thai

This beautiful, colorful salad features zucchini noodles, carrots, bell peppers, and a creamy peanut butter Pad Thai sauce. Plus, it’s vegan, gluten free, paleo, and Whole30-compliant, and under 100 calories!

Get the recipe at Eat the Gains.

 

6. Southwestern Salad

Packed with tomatoes, corn, beans, rice, onions, bell peppers, and some greens, there’s no shortage of flavor in this salad. It can also be total fridge dump on meal prep day. Substitute the traditional southwestern ingredients you might not have on hand with whatever veggies are in your produce drawer.

Get the recipe on Openfit.

 

Vegan Dinner Meal Prep

7. Vegan Chili

Vegan Chili in a bowl

Made with simple, wholesome ingredients like beans, avocado, and sweet potatoes, this vegan chili is free of gluten, dairy, soy, nuts, and eggs and only takes 40 minutes to prep. Even better? This is one of those “a little of this, a little that” recipes, so it’s perfect for busy days or new cooks. (Tip: You can add the salt to taste gradually according to your preference.)

Get the recipe at Allergyummy.

 

8. Vegan Cauliflower Risotto

vegan recipes - vegan cauliflower risotto

Packed with 24 grams of protein and 8 grams of fiber, this vegan cauliflower risotto with asparagus, mushrooms, and tofu is ready in just 30 minutes. You’ll love how creamy it is and how many servings of veggies you get to cram into a single tasty meal!

Get the recipe at Openfit.

 

Vegan Snack Meal Prep

9. Openfit Plant-Based Protein Shake

vegan protein sources - openfit plant-based protein shake

This protein shake is not only vegan and delicious, it also comes packed with a whopping 20 grams of pea protein, 7 grams of fiber, 26 essential vitamins and minerals, and no added sugars! Add it to this thin mint vegan shake recipe for an added blast of yum at snack time.

Get the shake only at Openfit.

 

10. Open-Faced Greek Veggie Burger

Consider this open-faced veggie burger the cure to your burger (and snack) cravings! With the perfect combo of protein and carbs you need to power through those treacherous hours between meals, this flavorful snack will keep you fueled in just a few bites.

Get the recipe at Openfit.

Chelsea Frank

About

Chelsea Frank was born and bullied in Los Angeles, CA. When she's not performing stand up comedy or crying while doing squats, Chelsea writes about all things health, beauty, and travel. Her work has been featured in Shape, Uproxx, TripSavvy, The Daily Beast, Thrillist, and Reductress, among others. Fun fact: she's traveled to over 50 countries and has gotten sick in pretty much all of them! Follow her on Twitter.

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