Get Your Veggies in With This Vegan Chocolate Green Shake Recipe
If you’ve been packing your vegetables into a smoothie or juice, you might struggle to get much protein per serving. With a single scoop of LADDER Plant-Based Nutrition Shake and a few other simple ingredients, this vegan chocolate green shake racks up 24 grams of protein per serving.
Haven’t tried LADDER Plant-Based Nutrition yet? Get it here.
This shake packs in four different vegetables — cauliflower, kale, zucchini, and avocado — good enough for three servings of veggies. That makes it as filling as it is nourishing, and all without that bitter “green drink” taste. All told, these superfoods give this recipe 13 grams of fiber per serving — and no added sugar.
It’s great for breakfast or after a morning workout, and you can make it easier on yourself by prepping and freezing your veggies in advance. Find the full recipe below.
Vegan Chocolate Green Shake
The shake packs in four different vegetables — cauliflower, kale, zucchini, and avocado.
- 1½ cup unsweetened rice beverage
- 1 cup ice
- 1 scoop Chocolate LADDER Plant-Based Nutrition Shake
- 1 cup chopped fresh kale
- ½ cup riced cauliflower
- ½ medium zucchini
- ¼ medium avocado
Place rice milk, ice, LADDER Plant-Based Nutrition Shake, kale, cauliflower, zucchini, and avocado in blender; cover. Blend until smooth.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Photography by Anguel Dimov, AB Creative