Tzatziki (Greek Yogurt Sauce)

This Greek sauce made with yogurt, cucumbers and fresh herbs can be eaten in so many ways. Try it on meat, fish, sandwiches, baked potatoes, or as a dip with raw vegetables.

Tzatziki Greek Yogurt Sauce
5 from 1 vote
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Tzatziki

This Tzatziki Greek sauce made with yogurt, cucumbers and fresh herbs can be eaten in so many ways. Try it on meat, fish, sandwiches, baked potatoes, or as a dip with raw vegetables.

Course Condiment
Cuisine Greek
Keyword Tzatziki
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings 5
Calories 79 kcal
Author Openfit

Ingredients

  • 2 cups reduced-fat (2%) plain Greek yogurt
  • ½ tsp. sea salt or Himalayan salt
  • ¼ tsp. ground white pepper
  • 2 cloves garlic finely chopped
  • 2 small cucumbers peeled, finely chopped
  • 2 Tbsp. finely chopped fresh dill
  • 1 Tbsp. finely chopped fresh mint

Instructions

  1. Combine yogurt, salt, and pepper in a medium bowl; mix well. 

  2. Add garlic, cucumbers, dill, and mint; mix well. Chill for 1 hour. 

  3. Serve with fresh vegetables or cooked fresh artichoke for dipping.  

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.