Tzatziki (Greek Yogurt Sauce)

This Greek sauce made with yogurt, cucumbers and fresh herbs can be eaten in so many ways. Try it on meat, fish, sandwiches, baked potatoes, or as a dip with raw vegetables.

Tzatziki Greek Yogurt Sauce
5 from 1 vote
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Tzatziki

This Tzatziki Greek sauce made with yogurt, cucumbers and fresh herbs can be eaten in so many ways. Try it on meat, fish, sandwiches, baked potatoes, or as a dip with raw vegetables.

Course Condiment
Cuisine Greek
Keyword Tzatziki
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings 5
Calories 79 kcal
Author Openfit

Ingredients

  • 2 cups reduced-fat (2%) plain Greek yogurt
  • ½ tsp. sea salt or Himalayan salt
  • ¼ tsp. ground white pepper
  • 2 cloves garlic finely chopped
  • 2 small cucumbers peeled, finely chopped
  • 2 Tbsp. finely chopped fresh dill
  • 1 Tbsp. finely chopped fresh mint

Instructions

  1. Combine yogurt, salt, and pepper in a medium bowl; mix well. 

  2. Add garlic, cucumbers, dill, and mint; mix well. Chill for 1 hour. 

  3. Serve with fresh vegetables or cooked fresh artichoke for dipping.  

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Tzatziki
Amount Per Serving (1 cup)
Calories 79 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 259mg 11%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.