Turkey Burgers

Make tonight burger night with these flavorful turkey burgers seasoned with fresh herbs. We topped ours with fresh salsa, a healthy, low-calorie condiment.

Turkey Burgers
5 from 1 vote
Print

Turkey Burgers

Make tonight burger night with these flavorful turkey burgers seasoned with fresh herbs. We topped ours with fresh salsa, a healthy, low-calorie condiment.

Course Main Course
Cuisine American
Keyword Turkey Burgers
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 145 kcal

Ingredients

  • ¼ cup whole-grain bread crumbs
  • ½ cup low-fat buttermilk
  • 1 lb. raw 93% lean ground turkey
  • 2 green onions finely chopped
  • 2 Tbsp. fresh parsley finely chopped
  • 1 tsp. Dijon mustard
  • 1 dash Worcestershire sauce
  • ground black pepper to taste; optional

Instructions

  1. Combine bread crumbs and buttermilk in a medium bowl; mix well. Let sit for 10 minutes.


  2. Preheat grill or broiler on high.


  3. Add turkey, green onions, parsley, mustard, Worcestershire sauce, and pepper (if desired) to bread crumb mixture; mix well with clean hands.


  4. Shape into 4 patties.


  5. Grill or broil for 5 to 6 minutes on each side, or until patties are no longer pink in the middle.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Turkey Burgers
Amount Per Serving (1 burger)
Calories 145 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 159mg 7%
Total Carbohydrates 3g 1%
Sugars 2g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.