42 Trader Joe's Pumpkin Products You Don't Want to Miss This Fall

42 Trader Joe's Pumpkin Products You Don't Want to Miss This Fall

It’s fall y’all, which means Trader Joe’s has stocked their shelves with tasty autumnal treats. The grocery chain has swapped out some of their staple snacks and meals for pumpkin varieties, while adding some can’t-miss new products.

To help you get in the fall spirit, we rounded up Trader Joe’s seasonal products that pack a punch of pumpkin. While some are high in sugar and calories, and might not align with “healthy eating”, we think it’s okay to splurge every now and then. So grab your grocery list and pen and read on.

Use Openfit Nutrition to track your calories, learn about your food, and find healthy recipes. Get it here today!


1. Gluten-Free Pumpkin Bread

gluten free pumpkin bread -- trader joes pumpkin spice

When it comes to delicious, gluten-free bread, Trader Joe’s is a favorite. And this Gluten-Free Pumpkin Bread is one of the reasons. Like most GF bread, it’s packed with carbs and added sugar, so we recommend enjoying it sparingly.


2. Pumpkin Empanadas

pumpkin empanadas -- trader joes pumpkin spice

Gently spiced and slightly sweet, these Pumpkin Empanadas are the perfect flaky treat. While they’re not the most offending dessert on this list, we’d recommend serving them halved.


3. Pumpkin Butter

pumpkin butter -- trader Joes pumpkin spice

While TJ’s classic Pumpkin Butter can go on just about anything, we wouldn’t recommend putting it on everything. This sugary treat is best enjoyed in moderation.


4. The Gourd Tree Pumpkin Cider

gourd tree pumpkin cider -- trader joes pumpkin spice

Cider fans rejoice! TJ’s has gone bold with their fall libations. This Gourd Tree Pumpkin Cider is the ideal bring-along for your next bonfire.


5. Mini Spicy Pumpkin Samosas

pumpkin samosas -- trader joes pumpkin spice

As a once-in-a-while treat, these Mini Spicy Pumpkin Samosas are delectable.


6. Spicy Pumpkin Curry Simmer Sauce

pumpkin curry -- trader joes pumpkin spice

You can simmer just about anything in this Spicy Pumpkin Curry Simmer Sauce. Serving size is key with this one as it contains high levels of sodium.


7. Pumpkin Greek Nonfat Yogurt

greek yogurt -- trader joes pumpkin spice

For all the Greek yogurt fans out there, this thick and creamy Pumpkin Greek Nonfat Yogurt is as yummy as you’d expect it to be. Try it with some Pumpkin Spiced Pumpkin Seeds to up the fall factor.


8. Pumpkin Rolls

pumpkin rolls -- trader joes pumpkin spice

Start your morning on a festive note with these Pumpkin Rolls. While they might be tasty, they are unfortunately on the naughty list for their sugar content.


9. Gluten-Free and Gluten-Full Pumpkin Bagels

bagels -- trader joes pumpkin spice

Any way you slice them, these Pumpkin Bagels are giving all the fall feels. Since bagels are carbohydrate-dense, try portioning out half or a quarter alongside your healthy breakfast.


10. Pumpkin Spiced Pumpkin Seeds

pumpkin seeds -- trader joes pumpkin spice

These Pumpkin Spiced Pumpkin Seeds are the perfect accent to a festive seasonal salad. Or, try them solo for a sensational seasonal snack.


11. Pumpkin Spice Hummus

pumpkin hummus -- trader joes pumpkin spice

We didn’t know we needed pumpkin hummus until now. And like lots of other pumpkin spice products, this Pumpkin Spice Hummus is more a desert than snack, but we’re here for it.


12. Organic Creamy Cashew Pumpkin Yogurt Alternative

pumpkin cashew yogurt -- trader joes pumpkin spice

This Organic Creamy Cashew Pumpkin Yogurt Alternative is delightfully yummy and surprisingly similar in taste to its dairy-based friends.


13. Pumpkin Cereal Bars

cereal bars -- trader joes pumpkin spice

For a quick, on-the-go snack reach into your pantry and grab a Pumpkin Cereal Bars. They make having a seasonal snack simple!


14. Pumpkin Brioche Two Times

brioche -- trader joes pumpkin spice

I think we can safely say that this Pumpkin Brioche loaf and the neighboring twists are the embodiment of autumn decadence. So, if you choose to bring them into your pantry, tread lightly.


15. Pecan Pumpkin Instant Oatmeal

oatmeal -- trader joes pumpkin spice

Ideal for those busy mornings, TJ’s Pecan Pumpkin Instant Oatmeal is an excellent grab-and-go breakfast to help you set your morning in the right direction. Add a protein powder like LADDER Whey or Plant Protein for a more balanced breakfast.


16. Shell House Pumpkin Spiked Seltzer

pumpkin hard seltzer -- trader joes pumpkin spice

Just when you thought they couldn’t add pumpkin to anything else, they went and added it to hard seltzer. We’ll admit, we giggled at the thought of a pumpkin hard seltzer, but it’s totally yummy, so we hopped on board.


17. Petite Pumpkin Spice Cookies

pumpkin spice cookies -- trader joes pumpkin spice

Having just one or two of these bite-sized pumpkin spiced cookies never hurt anyone. But, really, just have one.


18. Pumpkin Spice Cream Liqueur

cream liqueur -- trader joes pumpkin spice

This Pumpkin Spice Cream Liqueur is the perfect secret ingredient for your baked goods or as a festive nightcap. It’s 12.5% alcohol, so drink responsibly!


19. Pumpkin Overnight Oats

pumpkin overnight oats -- trader joes pumpkin spice

We are elated that TJ’s is selling pre-prepped Pumpkin Overnight Oats. When someone else does the hard work for you, it’s always a win.


20. Pumpkin Cream Cheese Spread

pumpkin cream cheese spread -- trader joes pumpkin spice

Top your pumpkin bagel with this Pumpkin Cream Cheese Spread for the ultimate fall breakfast.


21. Pumpkin 4 Cheese Greek Style Yogurt Dip

pumpkin cheese dip -- trader joes pumpkin spice

A healthier alternative to cream cheese, this Pumpkin 4 Cheese Greek Style Yogurt Dip is excellent as a standalone dip. But, if you really want to take it up a notch, consider using this yogurt dip for your healthier mac-n-cheese recipe. Yum!


22. Pumpkin Spice Rooibos Tea

rooibos tea -- trader joes pumpkin spice

If you’ve never had rooibos tea before, we highly recommend you sit back and relax with a soothing cup of TJ’s Pumpkin Spice Rooibos Tea.


23. Pumpkin Tortilla Chips

pumpkin chips -- trader joes pumpkin spice

You might not think it, but these Pumpkin Tortilla Chips are about as fire as the salsa we paired them with. They are also super flavorful, so a few chips are enough to satisfy.


24. Pumpkin Spice Chocolate Covered Espresso Beans

espresso beans -- trader joes pumpkin spice

Made from 100% Arabica coffee beans from Brazil, TJ’s Pumpkin Spice Chocolate Covered Espresso Beans are the ideal afternoon pick-me-up. One or two beans go a long way since you get caffeine from each bean.


25. Pumpkin Spice Coffee Cups

k cups -- trader joes pumpkin spice

Spice up your morning with these Pumpkin Spice Coffee Cups made specifically for Keurig K-Cup® Coffee Makers. TJ’s unique mesh design lets you experience the aroma of cinnamon, clove, ginger, nutmeg, and allspice the minute you open the box.


26. Pumpkin Bisque Two Ways

pumpkin bisque -- trader joes pumpkin spice

When we compare TJ’s creamy Pumpkin Bisque to their Pumpkin Butternut Squash Bisque, which has brown butter and sage, the difference is clear. The Pumpkin Butternut soup is the clear healthier choice at 100 calories per serving (but that doesn’t mean we won’t have a bowl or two of the other this season).


27. Non-Dairy Pumpkin Oat Beverage

pumpkin oat milk -- trader joes pumpkin spice

Level up your regular oat milk with this Non-Dairy Pumpkin Oat Beverage for a rich, creamy dairy alternative.


28. Organic Pumpkin Spice Granola Bark

granola bark -- trader joes pumpkin spice

For a crunchy grab-n-go snack, this Pumpkin Spice Granola Bark is surprisingly wholesome. It’s free from fillers and made with oats, almonds, quinoa, cornflakes, pumpkin seeds, pumpkin purée, Vermont maple syrup, coconut oil, and pumpkin season spices.


29. Autumnal Harvest Pasta Sauce

pasta sauce -- trader joes pumpkin spice

Top your favorite fall pasta with Trader Joe’s creamy Autumnal Harvest Pasta Sauce, which features tomato, pumpkin, and butternut squash.


30. Howling Gourds Pumpkin Ale

pumpkin ale -- trader joes pumpkin spice

This limited-edition, subtly pumpkin-flavored amber ale is perfect for autumn. Get a bottle while you can.


31. Pumpkin Cheesecake

cheesecake -- trader joes pumpkin spice

Rich, smooth, and creamy, this Pumpkin Cheesecake unfortunately has a whopping 400 Calories per slice. Eat this for holiday occasions, and opt for a half-slice as opposed to a whole.


32. Pumpkin Spice Coffee

coffee -- trader joes pumpkin spice

Who needs a Pumpkin Spice Latte when Trader Joe’s is selling Pumpkin Spice Coffee. They’ve added orange peel, actual ground vanilla beans, and pumpkin flavor to the usual fall spices. Just add your favorite creamer for a yummy morning brew.


33. Pumpkin Pie Spiced Ginger Brew

ginger brew -- trader joes pumpkin spice

Spice up your holiday gathering with this Pumpkin Pie Spiced Ginger Brew. Cinnamon, cardamom, nutmeg, allspice, and clove give this non-alcoholic beverage its unique seasonal flair.


34. Spiced Pumpkin Madeleines

madeleines -- trader joes pumpkin spice

Trader Joe’s has taken this traditional French treat and upped the fall factor by adding pumpkin puree and warming pumpkin pie spices. We recommend one cookie per serving.


35. Pumpkin Ginger Hold the Cone

hold the cone -- trader joes pumpkin spice

These adorable Pumpkin Ginger Ice Cream Cones are filled with pumpkin ice cream and topped with a white confectionery coating. Indulge in one cone rather than a few to make this the perfect treat.


36. Pumpkin Joe-Joe’s

pumpkin Joe joes -- trader joes pumpkin spice

Trader Joe’s pumpkin-flavored play on the classic cream-filled cookie sandwich is an occasional treat. Each box contains around ten cookies, and every two cookies are 150 calories.


37. Pumpkin Cranberry Crisps


TJ’s has added pumpkin to their already delectable Cranberry Crisps. These crisps are like Thanksgiving in every bite.


38. Pumpkin Biscotti

biscotti -- trader joes pumpkin spice

Back by popular demand, Trader Joe’s Pumpkin Biscotti has returned for an eighth season, proving that you can pair just about anything with pumpkin and it will fly off the shelves each fall. With 9 grams of added sugar per serving, we suggest savoring one biscotti as opposed to two and serving them with a cup of tea.


39. Pumpkin Bread & Muffin Mix

pumpkin bread -- trader joes pumpkin spice

Pumpkin muffins are the highlight of any Thanksgiving feast. These are a bit dense on the calories, so you may want to tread lightly or plan an extra workout for the week. A great option is to make mini-muffins, and stick to just one.


40. Gluten-Free Pumpkin Bread & Muffin Mix

gluten free pumpkin bread -- trader joes pumpkin spice

This gluten-free alternative to Pumpkin Bread Mix results in relatively light and fluffy muffins.


41. Pumpkin Pancake Mixes, Gluten-Full or Gluten-Free

pancake mix -- trader joes pumpkin spice

If you can’t get enough of pumpkin everything, these pumpkin pancake mixes come in both gluten-free and gluten-full varieties.


42. Pumpkin Chocolate Chunk Oatmeal Cookie Mix

oatmeal cookies -- trader joes pumpkin spice

These Pumpkin Chocolate Chunk Oatmeal Cookies are as sinfully delicious as they look. Approach with caution.