If you’ve ever dreamed of doing a TOUGH MUDDER event — or if you just want to get into “Tough Mudder -shape” (lean, strong, tough, and incredibly fit) — you’re in luck, because T-MINUS 30 was created just for you. And you can stream it right here on Openfit!
TOUGH MUDDER T-MINUS 30 is a 30-day training program created by four-time Tough Mudder champion Hunter McIntyre that’s designed to get you into crazy-good shape, improving your strength, endurance, speed, and mobility so you can CRUSH the course — and have the body to prove it.
That’s something Hunter is uniquely qualified to do. A legend in the world of obstacle course racing, he knows exactly what it takes to be able to run, jump, crawl, carry, and endure more than almost anyone else. And with T-MINUS 30, he’s sharing all of his personal training secrets to help you look and feel the best you ever have when you step foot onto your Tough Mudder course in only 30 days.
If you love a challenge and are looking for a new training program to help you take your results from good to amazing, T-MINUS 30 is sure to become your new go-to program. After 30 days of T-MINUS 30, you’ll have more confidence to take on any fitness challenge, because you just might be in the best shape of your life!
How will Tough Mudder T-MINUS 30 get me ready for a Tough Mudder?
The workouts in T-MINUS 30 are focused on getting you into peak physical and mental condition for a Tough Mudder event that’s 30 days away. Regardless of whether you plan to compete in the 5K or the Classic, you’ll have the total-body strength, power, endurance, and mobility to tackle it.
But what makes T-MINUS 30 such a powerful and versatile program is the fact that you can customize it according to your goal — whether you’re taking on a Tough Mudder 5K or Classic, for example, or just doing it to get in the best possible shape during the next 30 days.
Hunter has taken everything he’s learned while training for (and winning) Tough Mudder championships and created specialized routines designed to help you not only cross the finish line, but also achieve your best possible performance.
He gets you ready for the miles you cover on the course with a run training program focused on building endurance. And to help you conquer the obstacles you’ll face along the way, he’s developed chin-up and pull-up routines that will help you build upper-body and grip strength, not to mention a lean, carved, athletic physique.
Hunter’s Taper Week program outlines what to eat and how to exercise in the week leading up to your event to help you maximize your performance and results. In addition, Hunter shares his inside tips for hydration, fuel, proper footwear, and even what clothes to bring along on the big day.
T-MINUS 30 takes all the guesswork out of doing a Tough Mudder. Hunter even has a workshop that preps you for the five key Tough Mudder obstacles — Everest 2.0, Funky Monkey – The Revolution, Block Ness Monster, Kiss of Mud, and Berlin Walls — and shares his pro tips on how to conquer them.
Who is T-MINUS 30 for?
It’s for anyone who wants to lose weight, get in crazy-good shape, and be ready to take on a Tough Mudder or any obstacle course race. It will help improve your strength, endurance, speed, and mobility, and prepare you mentally for your Tough Mudder, so you and your team have a great time doing it!
While T-MINUS 30 is an intermediate-to-advanced-level program, every workout has a modifier (a member of the cast doing an easier version of each move), so even beginners can get incredible results and progress quickly.
Who is Hunter McIntyre?
Named one of the 50 Fittest Athletes by Sports Illustrated in 2017, Hunter is best known for his prowess in the world of obstacle course racing. A four-time Tough Mudder Champion, he also loves teaching others how to take on — and conquer — the physical and mental challenges they’ll encounter on the course — and have a blast doing it!
Hunter is serious about that last part (having fun), and has an exuberant and outgoing personality to match his passion for the sport. That makes him a powerful motivator for anyone who’s looking to push themselves to a new level of fitness. But no one knows better than Hunter that Tough Mudder is about more than individual achievement; it’s a team event, and that same spirit and camaraderie is a part of every T-MINUS 30 workout.
With T-MINUS 30, Hunter is once again making Tough Mudder history by sharing his passion, motivation, and powerful strength-based approach to training with anyone who wants to do a Tough Mudder or to simply lose weight, get in amazing shape, and look their best — on or off the course!
What do you need to do T-MINUS 30?
You only need a TV or mobile device with an internet connection and a pair of dumbbells. If you’d like, you can use two sets of dumbbells, one lighter and one heavier, but one set will work if that’s what you have. An exercise mat and a chin-up bar are optional.
How many workouts are in T-MINUS 30?
Tough Mudder T-MINUS 30 features 21 unique workouts over 30 days — five days a week of work and one day of mobility. If you’re training for a Tough Mudder, Hunter also recommends run training two to three days a week and grip-strength training one to two days a week in addition to the main workouts. Remember, if you’re doing the 5K event, less training is needed, but it’s recommended if you are looking to push yourself harder throughout the course.
The program also includes a Program Guide with everything you need to know, including detailed run training and grip training programs, a Taper Week Guide for the week leading up to your Tough Mudder, Workshop Videos to help you conquer the course, and four Program Calendars (The Classic, 5K, Get Fit, and Taper Week).
Where can I stream my Tough Mudder T-MINUS 30 workouts?
All of the Tough Mudder T-MINUS 30 workouts — plus the Program Guide, Program Calendars, run training program, chin-up and pull-up training plans, and Taper Week Eating Plan — can be found within the member portal on Openfit. To try Tough Mudder T-MINUS 30 — or any of the fun and proven programs on Openfit — sign up here.
What is Openfit?
Openfit is a digital streaming platform for integrated fitness, nutrition, and wellness. It’s the in-your-pocket management tool that shows how simple it can be to live a healthy, vibrant life — your own way — every day.