*Note: This article is intended for our Canadian customers. From less sleep and more screen time to nonstop news and shifting challenges, we could all...
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits...
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be...
With winter over, days getting longer, and weather getting warmer — it’s the perfect time to do some spring cleaning. Whether that means cleaning up...
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...
These little muffins pack a huge berry-flavored punch with fresh strawberries, raspberries, AND Strawberry Shakeology. A splash of vanilla and some cardamom layer on all...
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose...
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana),...
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning...
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money...
Tu as peu de temps mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes. Car lorsque la légendaire Super Trainer Elise...