See the Real-Life Results from Sugar Free 3!
You know it’s a smart idea to cut back on refined sugars and sugary beverages (and the experts agree!). But if you’ve got a sweet tooth that won’t quit, nixing sugar might sound impossible. It doesn’t help that sugar is hidden in so many foods we eat every day, like sauces, dressing, cereals, yogurt, and even pizza!
With Sugar Free 3, cutting out added sugar is easier than it sounds. Sugar Free 3 offers step by step instructions to help you eliminate added sugars, refined carbs, and artificial sweeteners from your diet for just three weeks.
Want to know more? Here are 12 people who followed Sugar Free 3, and what they thought of the program. See their amazing results, and find out how Sugar Free 3 can help you jumpstart a sugar free lifestyle.
Get control of your sugar habit with Sugar Free 3! It gives you simple instructions to eliminate added sugars, refined carbs, and artificial sweeteners for just 3 weeks. Sign up on Openfit today, and order your book on Amazon for even more tips.
Jessica B. Lost 10 Pounds and 11 Inches
Three weeks can change your life. Seriously. The difference in three short weeks of being on Sugar Free 3 is remarkable. I cannot believe how much sugar was ultimately impacting my overall health — I feel like I have significantly more energy throughout the day. I’m sleeping better at night, and I’m in a better mood.
I’m also amazed that it helped my cravings for sweets and carbs. I had little self-control around sweets — why eat one cupcake when I can have two? And every night, I would start searching the kitchen for some type of chocolate or sweet treat. Now I find myself being completely satisfied with a cup of hot ginger tea. It’s been a huge mental shift for me to recognize that a craving is just a craving, and my body can be satisfied by making smarter choices.
Sugar Free 3 is approachable, flexible, and fun. I didn’t have to focus on portions or cut out foods I love, like potatoes, cheese, and nut butters. I look forward to continuing on this journey and hopefully losing more weight and maintaining this energy level.
Jessica is an Openfit employee.
Joslyn B. Lost 8 Pounds and Started a Healthier Lifestyle
I learned that sugar is hidden everywhere — no wonder I couldn’t lose weight! I liked having access to healthy food options, and I’m grateful because this access allowed me to make healthier life choices and begin to lead the healthy life I’ve always wanted. Now I wake up easier, I feel more energized, and I’m more mindful of my food choices.
Your sugary brain will make you feel like you’re missing out on foods because you can’t have sugar, but that’s not true! You’ll be missing out on life if you don’t make this change.
Bryan C. Lost 10 Pounds and Helped Reduce Sugar Cravings
I was surprised that even though I didn’t work out during these three weeks, my body tightened up and I lost 10 pounds! I’m feeling more confident in my clothes, and my energy is more stabilized — no more sugar crashes.
I learned how much our minds will drive toward sugar, and how much better I feel without it. Now I have fewer sugar cravings — I don’t even want cupcakes, and ice cream is way too sweet. I’d prefer Ladder Whey Protein with a half a banana, powered peanut butter, unsweetened almond milk, and a little ice. It’s the perfect snack.
Bryan is an Openfit employee.
Mario C. Lost 7 Pounds and Gained More Energy
The most pivotal thing I noticed was that my energy increased. I feel so different than I did 3 weeks ago — stronger, sharper, and more confident — and I’m absolutely in love with this feeling.
I have more energy and mental strength, and my skin feels healthier and smoother. I definitely don’t have the same desire for processed junk food as before — fresh fruit tastes so much better than a candy bar now.
After realizing the results of the new lifestyle, I’m 100% ready to keep it going. I think about the way I’m going to feel after a meal, and that’s what guides me through my health choices.
Michelle D. Lost 7 Pounds and Feels Less Bloated
Looking at food labels and ingredient lists was really eye-opening. I’m so much more aware of added sugar in all the go-to sauces and dressings I was eating. Once you’re aware of all the added sugar hidden in processed food, you can’t un-see that!
I recommend this program to anyone who wants to educate themselves about their own food habits. The plan is so flexible that anyone can make this a part of their daily nutrition. Being able to cook my own meals and find menu items at my favorite restaurants made this so much more doable and sustainable than a typical limiting diet.
Now everything I eat feels like a conscious choice, and I have more control. I feel so much less bloated than I did three weeks ago — I’ve slimmed down all over. I feel like I have more energy, and I’m popping out of bed in the morning much faster than I used to before starting Sugar Free 3. I feel really happy with my results and I want to keep going!
Michelle is an Openfit employee.
Diana D. Changed Her Nutrition Mindset
This program is so easy to follow. I ate delicious, easy-to-prepare meals that fit my on-the-go lifestyle. I never felt deprived — and whenever I did have a sugary craving, I was able to find healthy alternatives and move on.
After three weeks, I’m happy to say it’s a newly-formed habit to look at the label and ingredients of everything I’m buying. I have a better sense of awareness and control over my eating — I’m more mindful, and I’m planning ahead.
Watching my outlook and body change over three weeks motivated me to keep this program in my life for the long term. My belly significantly reduced in size, I have way more energy, and I feel really positive about changing my eating lifestyle for good. Sugar Free 3 was really a great kickstart to a whole new nutrition outlook for me.
Diana is an Openfit employee.
Basem E. Lost 9 Pounds and Gained Healthy Momentum
I was getting a bit bummed being about 20 pounds overweight, but this has allowed me to quickly regain a healthy feeling and self-image. I’ve leaned up a little, which has helped me gain momentum when it comes to working out, which has allowed me to feel a little stronger.
I learned that trying to do something healthy with my diet doesn’t have to be a huge effort. Searching for added sugars really simplified the process for me. I loved losing weight without feeling like I was trying too hard.
Basem is an Openfit employee.
Bruce K. Lost 13 Pounds and 11 Inches
Sticking with Sugar Free 3 for three weeks has shown me that I’m in control over my mind when it comes to eating. After the middle of week two, it helped reduce my sugar cravings. And the program didn’t feel overly restrictive — I could still find many delicious things to eat, and it wasn’t the end of the world if I chose to have a “Mindful Indulgence” on occasion.
The biggest takeaway for me is understanding how much hidden sugar is in processed foods. I think reading food labels will become a habit, and I’ll prepare more meals from scratch, using vegetables and healthy grains.
This program made me realize that seemingly small changes day-to-day can add up to big results: I’ve lost weight. I feel less bloated. I have more energy when I work out. I’m sleeping better and waking up feeling rested. I’ve cut back on caffeine dramatically and no longer feel tired in the afternoon. It’s totally doable — and you’ll not only see, but feel the results faster than you could imagine.
Elisa O. Lost 9 Pounds and 13 Inches
Before Sugar Free 3, I felt like cravings had control over me. I used to be so easily tempted by sweets and junk food. Since starting Sugar Free 3, my cravings have changed dramatically — now I crave fruits and veggies and clean, healthy foods.
I have so much more awareness of the effects that sugar, artificial sweeteners and processed ingredients have on my body. One day, as a Mindful Indulgence, I had some candy and pizza — but it tasted overly sweet and processed, and it gave me an upset stomach and a headache. It was like a junk food hangover.
After that, I decided it wasn’t worth it. I prefer to eat healthy foods that taste natural and make my body feel good. When I go out to events, I pass on the fries and burgers and order the grilled salmon salad.
What I loved best about the program is that it works — and it works pretty fast! Within three days, I noticed fewer junk food cravings, less bloating, and more energy. And it kept improving each week. I feel like a different person compared to three weeks ago — I’m so much healthier, happier, and more energetic.
Results achieved with multiple rounds of Sugar Free 3.
Courtnee S. Lost 11 Pounds and 15 Inches
Prior to Sugar Free 3, I never paid much attention to what I consumed — I just wanted to stay under 2500 calories per day. Now I have a better sense of awareness. I learned that you get so much energy from good food choices instead of a quick soda or candy bar.
Red licorice used to be my go-to craving. But by week three, I didn’t have any craving for it at all. Sugar doesn’t control me now.
In the last three weeks, I’ve seen many physical changes — including weight loss all over my body, down to my feet. Compared to three weeks ago, I feel like my life has just begun.
Results achieved with multiple rounds of Sugar Free 3.
Kate S. Lost 11 Pounds and 9 Inches
I loved the fact that you don’t have to count calories, and I can eat all types of food. Cooking and eating out weren’t a problem on this program, as there are so many options for both.
The biggest difference has been a gain in energy. I feel more stabilized now that I don’t have sugar dragging me down — I have more energy, less bloating, and I’ve lost over 10 pounds. I’ve learned how much sugar impacts my energy levels.
Kate is an Openfit employee.
Carly T. Helped Conquer Her Candy Cravings
I’ve always been a healthy meal eater, but I always had dessert after meals and candy throughout the day. And I used to have unmanageable cravings that would literally have me stopping at gas stations for a bag of candy or something sweet.
Since doing Sugar Free 3, I’ve cut out desserts and candy. I don’t feel compelled to eat sugary foods multiple times a day, which is something I thought I’d never be able to say! My self-control has grown exponentially over these three weeks, because I know that if I can make it through 15 or 20 minutes of sweet cravings after a meal, they’ll inevitably subside.
Although I didn’t lose any weight on Sugar Free 3, I feel so much better! I’m sleeping more soundly at night, and I can work out without needing an energy drink like I used to. One of my favorite physical changes from Sugar Free 3 is better-looking skin.
I’ve always said, “I need sugar!” The truth is, I don’t. I feel so much better without it.
Responses were edited for clarity and length.