Spinach and Tofu Stir-Fry
Spinach and Tofu Stir-Fry

Mix together spinach, ginger, tofu, and a little chili oil for a tasty stir-fry.

Spinach and Tofu Stir-Fry
5 from 1 vote

Spinach and Tofu Stir Fry

Mix together spinach, ginger, tofu, and a little chili oil for a tasty stir-fry.

Course Main Course
Cuisine Asian
Keyword Tofu Stir Fry
Prep Time 5 minutes
Cook Time 10 minutes
Marinate 30 minutes
Total Time 45 minutes
Servings 3 servings
Calories 151 kcal
Author Openfit


  • ¼ cup low-sodium organic vegetable broth or chicken broth
  • 1 thin slice fresh ginger peeled, finely chopped
  • 1 clove garlic crushed
  • 1 (14-oz.) container firm tofu cubed
  • 6 cups fresh spinach
  • 1 Tbsp. reduced-sodium soy sauce
  • 1 dash chili oil optional


  1. Combine broth, ginger, and garlic in a medium bowl; mix well.

  2. Add tofu; toss gently to blend. Marinate, covered, for 30 minutes. Drain and reserve marinade. Set aside.

  3. Heat wok (or medium nonstick skillet) on medium heat. Add reserved marinade, tofu, soy sauce, and chili oil (if desired); cook, stirring frequently, for 5 to 7 minutes, or until heated through.

  4.  Add spinach; cook, stirring frequently, for 30 seconds, or until spinach is wilted.

  5.  Great served on top of brown rice.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe

Nutrition Facts
Spinach and Tofu Stir Fry
Amount Per Serving (1 serving)
Calories 151 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 241mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.