Spinach Salad with Walnuts
Spinach Salad with Walnuts

This brightly-colored salad gets crunch from raw veggies and walnuts. It has only 113 calories per serving!

Spinach salad recipe with walnuts, carrots, and red bell peppers
5 from 1 vote

Spinach Salad with Walnuts

Check out this nutritious spinach salad with walnuts recipe. It's packed full of healthy nutrients and flavor.

Course Side Dish
Cuisine American
Keyword spinach salad walnuts
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 125 kcal
Author Openfit


  • 4 tsp. extra-virgin olive oil
  • 2 Tbsp. red wine vinegar or balsamic vinegar or rice wine
  • Sea salt or Himalayan salt to taste; optional
  • ground black pepper to taste; optional
  • 1 (10-oz) package raw baby spinach (about 8 cups)
  • ¼ medium red onion thinly sliced
  • 1 medium carrot cut into matchstick-sized pieces
  • 1 medium red bell pepper cut in thin strips
  • ¼ cup raw walnuts


  1. Combine oil and vinegar in a small bowl. Season with salt and pepper if desired; whisk to blend. Set aside.

  2. Combine spinach, onion, carrot, bell pepper, and walnuts in a large bowl; mix well.

  3. Drizzle salad with dressing; toss gently to blend.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe

Nutrition Facts
Spinach Salad with Walnuts
Amount Per Serving (1 serving)
Calories 125 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 140mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.