Carve Your Own Bomb Body With Sophia Rose on Openfit!

Carve Your Own Bomb Body With Sophia Rose on Openfit!

Instagram isn’t only a place to see tasty food shots, cute kitten antics, and whatever your ex has been up to. It’s also a nifty source of new workout ideas: a place to get inspired by fitness pros — someone whose content catches your eye and gets you fired up to try something totally new to spice up your workouts and break a sweat.

If your Instagram travels have led you to Sophia Rose, you were likely wowed by her fitness and impressive bodyweight moves. You might even have found yourself wondering how you might train your own body to get as strong as her and to look that… badass.

Well, there’s good news for Openfit members. Sophia is coming to the Openfit platform with her Bomb Bodyweight Blast program. Join her workout group and she’ll coach you through 30 days of all-new classes — 30 minutes each — designed to burn fat, supercharge your confidence, and sculpt your very own badass body… right at home.

Bomb Body Challenge

To keep you motivated and help maximize your results, Sophia’s kicking off a 4-week challenge and leading you through her workouts in the Openfit Teammates Facebook group! Starting Monday, February 15, you’ll see her posting in the group to give tips and advice, answer questions, and cheer you on. So get ready to sculpt your entire body with Sophia by signing up for her program and joining our Teammates group!


Build strength and tone your entire body with Sophia’s workout program featured only on the Openfit app. Try it here for free!


Who Is Sophia Rose?

sophia rose peace sign

With more than half a million followers on Instagram, Sophia is a digital fitness guru with serious influence. Her mesmerizing videos are pure motivation in motion, and whether she’s doing her core-crushing, circuit-style bodyweight routines, or showing off her explosive HIIT and plyo moves, she puts the pedal to the floor with the determination of a fighter and the grace of a dancer.


View this post on Instagram


A post shared by ✮ ✮ (@sophiarose92)

That’s no surprise, since she began her fitness journey competing in both gymnastics and ballet, starting at the age of 4. After 14 years of formal training, she began to find the demands on her body to be unhealthy, so she turned her attention away from performance, and narrowed her focus to pure physical fitness. As her skills grew, she fell in love with boxing, began teaching group exercise, and discovered a passion for moving her body in powerful and innovative ways.

“I’m fortunate to be able to inspire hundreds of thousands of people every day to be healthy and strong,” she says of her Instagram followers, “to not only look better, but to better themselves through body-positivity.”


What Can You Expect From Sophia Rose Workouts On Openfit?

Sophia’s workouts on Openfit look very different from anything you’ll find on Instagram or anywhere else. They’re graceful, powerful, and primal all at once — perfect for people looking to take their fitness to a new level, with cool-looking moves designed to add strength and tone your entire body.

Even better than how good the moves will make you look is the way they’ll make you feel — strong, confident, and in tune with your body. You’ll be amazed at how much you can do once you harness the power you have within.

The program includes 10 total-body workouts you’ll do over 30 days. Each workout is just 30 minutes long and requires no equipment. All you need is your own body and the will to get better every day.

30-day sophia rose calendar | sophia rose openfit

Download the calendar here for an easy way to stay on-track with the workouts!


How Do I Get Started?

Members of the Openfit app can access Sophia Rose’s workouts today. Look for them in the “Programs” area of your home dashboard. And if you want to do the program along with Sophia and other Openfit members, be sure you’re signed up and ready to go for the first class on January 4.

In the weeks that follow, we’ll be launching more exclusive workout programs from other fitness influencers — experts in every kind of training. You can join their classes and follow along on social media… it’s a great new way to join our large and growing fitness community here at Openfit!


What Is Openfit?

Openfit is the digital streaming platform that integrates fitness, nutrition, and wellness together in one place. At Openfit, we provide world-class fitness programs with live trainer-led and on-demand workouts designed to reach any goal, personalized nutrition plans and tracking. As convenient as your smartphone in the palm of your hand, Openfit takes what’s so powerful about boutique, small-group fitness and makes it available to everyone at a fraction of the price. Join us at, on Facebook and Instagram, and download the Openfit app for the full experience.