No time for meal prep?
If that’s the case, all you need are some nutritious, simple no-cook snacks to get you through hectic days — and keep you from hitting the vending machine or fast-food window.
These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day.
Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. We made sure they pack lots of color and flavor too, to appeal to your taste buds when that mid-afternoon rumble in your tummy cries out for “FOOD”!
Give Me Protein Snack Box
What’s in this snack: 2 hard-boiled eggs. 4 oz. deli turkey, 1 oz cheese, 1 cup celery sticks with 1 Tbsp. peanut butter
Fruits and Nuts Snack Box
What’s in this snack: ¾ cup plain 1% Greek yogurt mixed with 1 tsp. honey and ½ tsp. cinnamon, ½ cup strawberries, ½ cup nectarine or orange wedges, ½ cup green grapes, 12 raw almonds.
Easy Roast Beef Pinwheels
What’s in this snack: ¼ cup goat cheese, 4 oz. sliced roast beef, ½ cup spinach rolled up in 1 6-inch whole wheat tortilla and sliced into pinwheels, ½ cup cherry tomatoes, 1 kiwi (or plum, or small tangerine).
Chips and Dips Snack Box
What’s in this snack: ½ cup baked corn tortilla chips, ¼ cup guacamole, ¼ cup pico de gallo, ¾ cup bell pepper sticks, ½ cup pineapple cubes.
No-Cook Snacks for the Sweet Tooth
What’s in this snack: 1 cup raspberries (or blueberries), 4 chocolate or plain Graham crackers (1 sheet), 1 Tbsp. cacao nibs mixed with 2 Tbsp. unsweetened coconut flakes.