5 Simple No-Cook Snacks to Make this Week

No time for meal prep?

If that’s the case, all you need are some nutritious, simple no-cook snacks to get you through hectic days — and keep you from hitting the vending machine or fast-food window.

These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day.

Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. We made sure they pack lots of color and flavor too, to appeal to your taste buds when that mid-afternoon rumble in your tummy cries out for “FOOD”!

Give Me Protein Snack Box

What’s in this snack: 2 hard-boiled eggs. 4 oz. deli turkey, 1 oz cheese, 1 cup celery sticks with 1 Tbsp. peanut butter

Simple No Cook Snacks with Celery, Peanut Butter, Eggs, turkey
Fruits and Nuts Snack Box

What’s in this snack: ¾ cup plain 1% Greek yogurt mixed with 1 tsp. honey and ½ tsp. cinnamon, ½ cup strawberries, ½ cup nectarine or orange wedges, ½ cup green grapes, 12 raw almonds.

Simple No-Cook Snack Ideas
Easy Roast Beef Pinwheels

What’s in this snack: ¼ cup goat cheese, 4 oz. sliced roast beef, ½ cup spinach rolled up in 1 6-inch whole wheat tortilla and sliced into pinwheels, ½ cup cherry tomatoes, 1 kiwi (or plum, or small tangerine).

Simple No-Cook Snack Ideas
Chips and Dips Snack Box

What’s in this snack: ½ cup baked corn tortilla chips, ¼ cup guacamole, ¼ cup pico de gallo, ¾ cup bell pepper sticks, ½ cup pineapple cubes.

Simple No-Cook Snack Ideas
No-Cook Snacks for the Sweet Tooth

What’s in this snack: 1 cup raspberries (or blueberries), 4 chocolate or plain Graham crackers (1 sheet), 1 Tbsp. cacao nibs mixed with 2 Tbsp. unsweetened coconut flakes.

Simple No-Cook Snack Ideas

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