10 Quick and Easy Sheet Pan Recipes Perfect for Your Busy Schedule

10 Quick and Easy Sheet Pan Recipes Perfect for Your Busy Schedule

Sheet pan recipes make meal prep, clean up, and feeding multiple people super easy. Who wouldn’t prefer throwing everything on a pan, tossing it in the oven, and forgetting about it til it’s done? We love to find the sheet pan recipe version of any meal, because at Openfit, we’re all about saving time and making our lives a little less complicated. Here’s a round-up of some of our favorite healthy sheet pan recipes.

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1. Time Saving Sheet Pan Eggs

These sheet pan eggs from Faithfully Gluten Free are a total time saver, perfect for a busy schedule that won’t make you compromise on eating a hearty, healthy breakfast. Just bake your eggs in the pan with some lean turkey meat, bell peppers, cheese, and chives and cut them up into squares for a week’s worth of breakfasts.

Get the recipe here.


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2. Sheet Pan Balsamic Salmon, Brussels Sprouts, and Potatoes

Looking for healthy sheet pan recipes that aren’t totally boring? Hearty, balanced, and super yummy, Everyday Eileen’s balsamic salmon, Brussels sprout, and crispy baby red potato recipe gives your traditional fish dinner an easy but dynamic spin. Bake the sprouts and potatoes for about 20-25 minutes, add the salmon filets (which will become tender and flaky on the pan), cook for another 15 minutes, serve, and enjoy.

Get the recipe here.


3. Sheet Pan Honey Ginger Shrimp & Veggies

This delicious seafood and veg recipe from Bucket List Tummy can be prepped in under 30 minutes. Plus, that honey, soy sauce, sesame oil, ginger, garlic and lemon juice shrimp marinade sounds absolutely to die for, making for one seriously mouth-watering sheet pan dinner recipe.

Get the recipe here.


4. Blueberry Pancake Casserole

Fluffy, sweet, and fruity, this no-fuss sheet pan pancake casserole from Natalie’s Health is an excellent option for a healthier dessert or an afternoon treat paired with a cup of tea or coffee. Haven’t perfected your pancake flip? No problem, just bake your refined sugar-free, whole grain flour, cinnamon, vanilla, and blueberry pancakes instead.

Get the recipe here.


5. Sheet Pan Low Carb Sesame Chicken with Broccoli

Get the ease of Chinese take out without the excess carbs and added sugar with this keto, low-glycemic, dairy-free, and South Beach Diet friendly sheet pan recipe from Kalyn’s Kitchen. Prepared with lean, boneless, skinless chicken breast and sweetened with stevia and agave, your new and improved sesame chicken with broccoli will become a household staple you can feel good about. Take this recipe up a notch by swapping out regular soy sauce for the reduced-sodium option.

Get the recipe here.


6. Sheet Pan Cauliflower Nachos

A healthy snack that makes sheet pan meal prep a total breeze, these 20 minute, gluten-free nachos from Easy Cooking with Molly are made with fresh cauliflower, organic fire roasted diced tomatoes, sweet mini peppers, jalapeño, red beans, Mexican seasoning, and cheese. Perfect for a party, game day, or just a simple afternoon snack at home.

Get the recipe here.


7. Sheet Pan Gnocchi with Vegetables

Mushrooms, leek, kale, and gnocchi topped with garlic, lemon juice, thyme, butter, and basil, this Italian masterpiece from Dancing Through the Rain is as hearty as it is fresh. With such an easy clean up and all those delicious flavors, we’re hungry just writing about it.

Get the recipe here.


8. Sheet Pan Pork Chop Dinner

This gluten-free recipe from Homemade Food Junkie is a healthy and filling meal perfect for fall. With prep time just under 10 minutes and ready to serve in just an hour, your carnivorous heart (and belly) will adore these ranch-seasoned pork chops, fingerling potatoes, and baby carrots.

Get the recipe here.


9. Sheet Pan Chicken Parmesan

A healthy alternative to deep fried breaded chicken parmesan, this crispy, cheesy Italian dish is baked to perfection with just the right amount of sweetness and spice. Gluten-free, light, and coated with almond flour, you can enjoy one of our favorite sheet pan chicken recipes from Skinny Fitalicious for under 500 calories!

Get the recipe here.


10. Healthy Coconut and Almond Dark Chocolate Bars

These decadent dessert bars from The Gluten Free Homestead consist of a layer of toasted coconut flakes, coconut oil, almonds, and chia seeds topped with a thin layer of chocolate and chopped almonds, and don’t require any baking! Just toss them on a pan and into the freezer and let them solidify into mouth-watering deliciousness.

Get the recipe here.


sheet pan recipes

Chelsea Frank


Chelsea Frank was born and bullied in Los Angeles, CA. When she's not performing stand up comedy or crying while doing squats, Chelsea writes about all things health, beauty, and travel. Her work has been featured in Shape, Uproxx, TripSavvy, The Daily Beast, Thrillist, and Reductress, among others. Fun fact: she's traveled to over 50 countries and has gotten sick in pretty much all of them! Follow her on Twitter.

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