QUIZ: Find Your Perfect Self-Care Plan
When it comes to self-care, there is no single right or wrong way to do it. The term self-care easily conjures up images of face masks (not the COVID kind), wine, or maybe a journal, but that isn’t the only way to practice self-care. It can look like going over your finances, heading out for a long run, or cooking a healthy meal.
“Especially during times like this… self-care on all levels is necessary to keep your head above water and persevere,” says Stefanie Greenleaf, a licensed acupuncturist and yoga teacher. “When we prioritize self-care, we have a greater capacity to support others and contribute to positivity and change.”
Take our quiz to find out what type of self-care you normally turn to, and whether you might need to spend a bit more time on nourishing other parts of your life.