QUIZ: Find Your Perfect Self-Care Plan

QUIZ: Find Your Perfect Self-Care Plan

When it comes to self-care, there is no single right or wrong way to do it. The term self-care easily conjures up images of face masks (not the COVID kind), wine, or maybe a journal, but that isn’t the only way to practice self-care. It can look like going over your finances, heading out for a long run, or cooking a healthy meal.

“Especially during times like this… self-care on all levels is necessary to keep your head above water and persevere,” says Stefanie Greenleaf, a licensed acupuncturist and yoga teacher. “When we prioritize self-care, we have a greater capacity to support others and contribute to positivity and change.”

Take our quiz to find out what type of self-care you normally turn to, and whether you might need to spend a bit more time on nourishing other parts of your life.

Practice self-care for better sleep, productivity, focus, and more with a guided session of Openfit Sound Meditation. Try it here free!

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About

Mattie Schuler is an adventure journalist who specializes on the outdoor industry, gear reviews, adventure sports, fitness and health, yoga, and travel. She currently resides in Boulder, Colorado. She has written hundreds of stories for numerous publications including Gore-Tex, Gear Junkie, Outside, Backpacker, Yoga Journal, Gore-Tex, Men's Journal, and Men's Fitness. In her free time, you can find Mattie hiking, camping, snowboarding, trail running, and practicing yoga. Follow her on Twitter.