This Simple Breakfast Can't Be Beat: Scrambled Eggs and Avocado Toast

This Simple Breakfast Can't Be Beat: Scrambled Eggs and Avocado Toast

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Sometimes the best meals are the most simple. Just take a Millennial’s favorite breakfast: avocado toast. We LOVE a classic avocado toast. But we also like to jazz it up a bit. One of our favorite variations is scrambled eggs and avocado toast. While this may seem like a pretty basic combo, the power of these ingredients is strong.

To start, the healthy monounsaturated fat and fiber from the avocado help to slow down digestion, which may help keep you satiated and full until your next meal. Combine that with the protein from two eggs, even more fiber from the whole-grain toast, and you’ve got yourself a meal that will ensure a fully-fueled morning. Add a side of fresh fruit to this paring and you’ve got yourself a well-rounded meal!

You know this recipe is super powerful because it was inspired by Rough Around the Edges trainers, Michelle and Thekla, who are professional stuntwomen. If a meal has enough energy to keep a celebrity stunt double powered through the early AM hours, you shouldn’t be surprised when it quickly finds its way into your weekly routine.

Give Rough Around the Edges a try for free today on Openfit!

And it only gets better from here, because the preparation for this meal couldn’t be any easier. Scramble up the eggs in just a few minutes while the bread warms up in the toaster, slice up a quarter of an avocado, and before you know it, it’s all ready to be combined into one magical mix.

Pro-tip 1: Keep your cut avocado fresh by brushing it with oil. This will prevent it from browning before you eat the rest of it!

Another great thing about scrambled eggs and avocado toast is that you can make it all year long. Eggs and bread never go out of season, and fun fact — neither do avocados! You can find a variety of avocado that’s in season every month of the year.

Just swap your fruit for whatever you have on hand, and you’ve got yourself a breakfast fit for a champion (or a professional stuntwoman).

Pro-tip 2: If you’re making this a staple of your breakfast routine, add in some variety by switching between whole grain english muffins and whole grain toast. (BTW, science says you should probably only eat six or seven egg yolks per week. So be sure to enjoy different kinds of recipes throughout the week, too — like overnight oats!)

Enjoy the recipe below, and check out the full meal prep from our Rough Around the Edges trainers for even more healthy recipe inspo.

Scrambled Eggs and Avocado Toast
5 from 1 vote

Scrambled Eggs with Avocado Toast

Course Breakfast
Keyword Scrambled Eggs with Avocado Toast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 381 kcal



  1. Spray pan with nonstick cooking spray.

  2. Cook the eggs scrambled. Add salt and pepper as desired.

  3. Cut the avocado into slices.

  4. Serve eggs on top of or to the side of the avocado toast, with a side of strawberries or other fruit.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Scrambled Eggs with Avocado Toast
Amount Per Serving (1 serving)
Calories 381 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 1g6%
Cholesterol 2mg1%
Carbohydrates 29g10%
Fiber 6g25%
Sugar 6g7%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.

Photography by Anguel Dimov, AB Creative

scrambled eggs and avocado toast pin

Magdalena O'Neal


Magdalena O'Neal is the Editorial Assistant at Openfit. Coming to Los Angeles from Oakland, California she has self published a book of poetry, written for Brit + Co., and has been studying creative writing and journalism for the last 7 years. She loves baking and coming up with new recipes to fuel her vegan and gluten free companions!