Roasted Cauliflower Mash

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes.

Roasted Cauliflower Mash

Roasted Cauliflower Mash
5 from 1 vote

Cauliflower Mashed Potatoes

Looking for a healthier take on mashed potatoes? Try this version made with cauliflower!

Course Side Dish
Cuisine American
Keyword cauliflower mashed potatoes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8 servings, 1/4 cup each
Calories 46 kcal


  • 1 (2 lb.) cauliflower cut into small florets, discard stem
  • 1 Tbsp. + 1 tsp. olive oil
  • 1 tsp. sea salt or Himalayan salt
  • ¼ tsp. garlic powder optional
  • 2 Tbsp. low-sodium organic vegetable broth


  1. Preheat oven to 400° F.
  2. Wash cauliflower and pat dry.
  3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat.
  4. Season with salt and garlic.
  5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
  6. Place in food processor; add vegetable broth. Pulse until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Roasted Cauliflower Mash