Roasted Cauliflower Mash

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes.

Roasted Cauliflower Mash

Roasted Cauliflower Mash
5 from 1 vote

Cauliflower Mashed Potatoes

Looking for a healthier take on mashed potatoes? Try this version made with cauliflower!

Course Side Dish
Cuisine American
Keyword cauliflower mashed potatoes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8 servings, 1/4 cup each
Calories 46 kcal


  • 1 (2 lb.) cauliflower cut into small florets, discard stem
  • 1 Tbsp. + 1 tsp. olive oil
  • 1 tsp. sea salt or Himalayan salt
  • ¼ tsp. garlic powder optional
  • 2 Tbsp. low-sodium organic vegetable broth


  1. Preheat oven to 400° F.
  2. Wash cauliflower and pat dry.
  3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat.
  4. Season with salt and garlic.
  5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
  6. Place in food processor; add vegetable broth. Pulse until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Cauliflower Mashed Potatoes
Amount Per Serving (1 serving)
Calories 46 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 319mg 13%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Cauliflower Mash