Strawberry Blueberry Parfait
Strawberry Blueberry Parfait

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This patriotic strawberry blueberry parfait is the perfect remedy for a steamy July day when you’re craving something creamy and a little sweet for breakfast but you don’t want the same bowl of oatmeal.

It’s particularly ideal post-workout if you’re a morning exerciser, providing more than 20 grams of high-quality protein. Plus, the blueberries pack a solid antioxidant punch, which can help you recover faster from strenuous exercise, according to a recent study in the Journal of the International Society of Sports Nutrition.

Short on time? Keep a container of sliced strawberries in your refrigerator and this red, white, and blue parfait can be made in less time than it takes to go through the drive-thru!

Strawberry Blueberry Parfait
5 from 1 vote

Strawberry Blueberry Parfait

This red, white, and blueberry parfait is delicious anytime of the year, but great in summer when the fruits are in season!

Course Breakfast, Dessert
Cuisine American
Keyword strawberry blueberry parfait
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 135 kcal
Author Sabrina Tillman


  • ¾ cup reduced-fat (2%) plain Greek yogurt
  • ¼ cup fresh strawberry slices
  • ¼ cup fresh blueberries
  • ½ tsp. raw honey


  1. Place 1/4 cup of yogurt in a tall glass.

  2. Top with ⅓ strawberries and ⅓ blueberries.

  3. Repeat layers twice. Drizzle with honey.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Strawberry Blueberry Parfait
Amount Per Serving (1 serving)
Calories 135
% Daily Value*
Sodium 69mg 3%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 15g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

Photos by Amanda Meixner.