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This patriotic strawberry blueberry parfait is the perfect remedy for a steamy July day when you’re craving something creamy and a little sweet for breakfast but you don’t want the same bowl of oatmeal.
It’s particularly ideal post-workout if you’re a morning exerciser, providing more than 20 grams of high-quality protein. Plus, the blueberries pack a solid antioxidant punch, which can help you recover faster from strenuous exercise, according to a recent study in the Journal of the International Society of Sports Nutrition.
Short on time? Keep a container of sliced strawberries in your refrigerator and this red, white, and blue parfait can be made in less time than it takes to go through the drive-thru!
Strawberry Blueberry Parfait
This red, white, and blueberry parfait is delicious anytime of the year, but great in summer when the fruits are in season!
- ¾ cup reduced-fat (2%) plain Greek yogurt
- ¼ cup fresh strawberry slices
- ¼ cup fresh blueberries
- ½ tsp. raw honey
Place 1/4 cup of yogurt in a tall glass.
Top with ⅓ strawberries and ⅓ blueberries.
Repeat layers twice. Drizzle with honey.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Photos by Amanda Meixner.