Sources of Recommendations

Openfit’s nutrition plans feature a balanced diet favoring fresh produce, whole grains, clean protein sources, and healthy fats. We aim for approximately 40% carbohydrates, 30% protein, and 30% fat, a macronutrient ratio found to be effective for meaningful weight loss.

We also chose this ratio to provide you with adequate protein to help promote the muscle recovery crucial to an active lifestyle while still allowing for plenty of fuel from healthy carbs. Fats are also there for fuel and to promote satiety.

To further help you target healthy weight loss or maintenance, we built the Openfit meal plans using the Mifflin-St Jeor equation, a calorie calculator widely embraced by the fitness industry for its accuracy.

Our Registered Dietitians and other nutrition experts understand science plays a huge role in nutrition, but so does common sense. On the other hand, we avoid gimmicks and trendy dogma. We’re committed to giving customers a healthy, flexible plan that they can adapt for their personal needs and tastes.