14 Creative Recipes You Can Make with LADDER Plant-Based Nutrition Shake
Looking for tasty ways to enjoy your LADDER Plant-Based Nutrition Shake? Sure, you can always mix it with water for a quick and delicious snack with 20 grams of muscle-boosting pea protein per serving and no added sugars. But if you have a few minutes, you can take it up a notch with these creative recipes. Here are 14 ways to use your PBNS.
1. Chocolate Blueberry Protein Shake
With 24 grams of protein and no added sugars, this creamy and fruity combination is a tasty (and vegan!) way to fuel your body and satisfy your sweet tooth. The recipe already calls for PBNS — no substitutions needed.
2. Beet Berry Smoothie
Made with Greek yogurt, this pretty-in-pink powerhouse of a smoothie provides 28 grams of protein, along with nutrients like vitamin C, potassium, magnesium, and folate. Add a scoop of PBNS for a creamy chocolate flavor and even more protein!
3. Protein Berry Smoothie Bowl
Elevate your traditional smoothie experience with this sweet, wholesome snack! Made with Plant-Based Nutrition Shake, almonds, mixed berries, and shredded coconuts, it’ll satisfy your sweet craving and help fuel your workout.
4. Mint Chocolate Protein Shake
If you’re a fan of the chocolate-mint flavor combo, this is the recipe for you! This decadent dessert drink calls for LADDER Whey or Plant Protein, but you can easily swap in PBNS if you’re looking for an alternative to whey protein. You can also add a festive twist this holiday season by replacing the mint extract with peppermint extract!
5. Turmeric Superfood Smoothie
Craving a little ginger zing? This definitely isn’t your typical smoothie! Blend mango chunks, Greek yogurt, turmeric, and ginger root, and you can add a scoop of plant-based protein powder for added benefits. (Chocolate, turmeric, and ginger may not seem like an obvious pairing, but this sweet-and-spicy combo actually works!)
6. Chocolate Peanut Butter Protein Ice Cream
You wanted creative recipes with LADDER Plant-Based Nutrition Shake — so how about mixing your PBPS into a bowl of ice cream? This cold, creamy, and crave-worthy dessert only has four ingredients, and it provides 12 grams of fiber and 25 grams of protein per serving!
7. Spiced Chocolate Almond Shake
With 4 grams of fiber and 26 grams of protein, this simple shake recipe is made with cinnamon, PBNS, chocolate, banana, and almond butter. When you need a delicious pick-me-up, it can be ready in five minutes!
8. Vegan Chocolate Green Shake
Looking for creative recipes with PBNS and plenty of veggies? This vegan shake includes cauliflower, kale, zucchini, and avocado, so it’s a tasty way to add more protein and veggies to your day.
9. Chocolate Banana Pudding
This chocolate banana pudding calls for LADDER Whey or Plant Protein, but it works just as well with LADDER Plant-Based Nutrition Shake! Either way, you’ll get a creamy pudding that delivers plenty of protein.
10. Double Chocolate Protein Mug Cake
What’s not to love about mug cakes? These sweet treats are perfectly portioned, and you don’t need to be an expert baker to whip one up. Of course, they’re not always the healthiest snack — but this version, made with PBNS and other nourishing ingredients, provides 22 grams of protein per serving.
11. Peppermint Protein Balls
This super-simple treat is made by mixing dates, almond butter, rolled oats, hemp seeds, peppermint extract, and LADDER Plant-Based Nutrition Shake in a food processor. Roll the dough into balls and dust with cocoa powder for a bite-sized dessert with 7 grams of protein each!
12. Chocolate Mocha Protein Ice Cream
Need a little caffeine kick to help you power through the midday slump or a tough workout? Made with espresso, bananas, and PBNS, this ice cream recipe provides 22 grams of protein and 11 grams of fiber per serving.