Meet Your New Favorite Snack: Protein Powder Pudding

Meet Your New Favorite Snack: Protein Powder Pudding

Tired of the same old snacks? You’ll love this Protein Powder Pudding recipe. It’s a tongue-twister to say, no doubt about that. But it’s also a filling, tasty, and versatile way to help you reach your protein goals for the day. The main ingredient is LADDER Plant Protein or LADDER Whey Protein, which add 21 or 26 grams of protein, respectively, to each serving to support muscle gain and sports performance.

This simple (as in three ingredients simple) “recipe” is perfect for those days when you need to refuel with protein but don’t really want another shake. It’s ready in about 2 minutes. But if you make it before you work out and put in the freezer, it’ll become protein soft serve.

It has a smoother texture than our Overnight Chia Pudding and a shorter ingredient list than our Chocolate Banana Pudding, so bookmark this Protein Powder Pudding for the days when you’re short on time but still need to hit your macros or when you’re craving something creamy.

Bounce back faster after your next workout with Ladder Plant Protein. Check out all the Ladder supplements here!


cups of protein powder pudding next to ladder packet | protein powder pudding

Protein Powder Pudding Ingredients

spoonful of protein powder pudding | protein powder pudding
5 from 5 votes

Protein Pudding

Indulge in something sweet after your next workout with this 5-minute protein powder pudding recipe!

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 238 kcal


  • 1 scoop Ladder Chocolate Plant Protein (or Ladder Chocolate Whey Protein)
  • 2 fl. oz. unsweetened almond milk (approx. ¼ cup)
  • 1 Tbsp. almond (or any nut) butter


  1. Add protein powder, almond milk, and almond butter to a medium serving bowl; mix well. Enjoy!

Recipe Notes

  • If you have a nut allergy, substitute ½ avocado for the almond butter.
  • If you would like a thicker pudding, use 1 oz. less almond milk; if you’d like a thinner pudding, use 1 oz. more almond milk.
  • Place your pudding in the freezer for 15 minutes for an ice-cream like consistency!
  • Garnish this delicious pudding with banana slices, fresh berries, coconut flakes, or a dollop of Greek yogurt.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Protein Pudding
Amount Per Serving
Calories 238 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 48mg2%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.

Photography by Anguel Dimov, AB Creative