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Better Hydration = Better Performance

In the 2014 NBA Finals, LeBron James experienced muscle cramps and vowed to create a drink for better hydration, so he could always finish strong.

How It Works

How It Works

To help your body stay nourished, fight fatigue, and avoid breakdown, this premium hydration formula supports maximum absorption of important electrolytes with our Refuel Ratio.*



Supports the fight against muscle cramping.*



Helps improve muscle function and supports bone health.*



Involved in 600+ interactions in the body, it helps aid performance and recovery.*



Helps support muscle power.*


Meet the label that guarantees supplement safety

We test every batch of all Ladder brand products to ensure quality, purity, and label accuracy. It’s our way to guarantee safe supplements for our athletes and you.

View our NSF for Sport Certification

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Why Ladder Was Created

World-champions LeBron James and Arnold Schwarzenegger couldn’t find supplements that gave them what they needed to perform at the highest level. So they made their own, creating a trusted line of premium supplements that meet the highest standards for quality and safety.

Pro Tips From Our Experts

You have questions? Our health professionals and scientists have answers.

Why should I take Hydration?

Our Hydration formula is a highly concentrated serving of electrolytes that is designed to help replenish what you lose when you sweat, including sodium.

When should I take Hydration?

It’s best to take Hydration during or after your workouts. To help prevent cramping, take 1 packet or scoop during or after exercise. You can take an additional packet or scoop for every additional 60–90 minutes of exercise.

How should I take Hydration?

Mix one serving of Hydration with 16 ounces of water.

Is Hydration vegan?

Yes, Hydration is vegan.

Is Hydration gluten-free?

Yes, Hydration is gluten-free.

How is Hydration flavored?

We use natural lemon and lime flavors and combine them with a special form of sugar designed to help maximize hydration and the absorption of nutrients. The balance of sodium and potassium gives a slightly salty taste you’ll barely notice when you use Hydration during or after a hard workout. The result is a refreshing drink that helps replenish what you lose when you sweat, and feels light in your stomach with just 60 calories.

4.6 out of 5.0 stars (194 Reviews)
We’re all about transparency. Read reviews by real people who use Ladder supplements.
Aaron S.
Perfect Complement to Pre-Workout
“The hydration product is the perfect complement to my pre-workout. I usually drink my pre-workout as part of my workout routine and now I use the hydration right after I finish my pre-workout to keep me going throughout. It keeps me hydrated and focused. Thanks Ladder.”
Patrick S.
“I have tried a lot of hydration brands. This one by far makes me feel the best. It's an awesome product with proven ingredients.”
Abel S.
“I love this hydration mix. I've been trying out all kinds of different mixes our there and this one by far tastes the best and is the most effective.”