16 Products to Help You Sleep Better at Night
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In a perfect world, we’d all drift off into REM oblivion moments after putting head to pillow. However, thanks to pesky things like work stress, anxiety, busy schedules, and noisy neighbors, getting the recommended seven to nine hours of sleep per night can be a tough task.
But getting enough sleep is vital to maintaining good mental, physical, and emotional health, so it’s definitely worth investing in ways to help you get that proper shuteye time. After all, don’t you want to reap all the benefits of proper sleep, like better brain function, memory, focus, and mood stability? Not to mention the fact that staying well rested can help with weight maintenance!
To help remedy your sleepy-time struggles, here are some great products to make your nights more restful.
12 Items That May Help You Sleep Better
1. Blackout Curtains
According to the National Sleep Foundation, “artificial light after dark can send wake-up messages to the brain, suppressing the production of the sleep-inducing hormone melatonin and making it harder to fall asleep and stay asleep.” Blackout curtains offer a great solution to blocking out unwanted brightness and ward off those pesky streams of light coming in from street lamps and passing cars.
2. Bluetooth Sleep Mask
Goodbye cheap silk sleep masks, hello future. With just a two-hour charge, this contouring 3D sleep mask gives you 10 hours of perfect immersion in whatever nature or meditation sounds you choose to fall asleep to.
3. Essential Oil Diffuser
Studies show that inhaling lavender can lead to deeper sleep and may even decrease heart rate for a relaxing effect before bedtime. Use a diffuser to fill your bedroom with calm-inducing essential oils before hitting the hay. It can last up to six hours, so you’ll be huffing that relaxation through most of the night.
Get it on Amazon, in multiple colors.
4. Pillow Spray
Another method for utilizing essential oils is with pillow spray, like this lavender and chamomile-infused spray from Asutra. Mist onto sheets, pillows, your body, or wherever else will give you that soothing scent!
5. Sound Machine
Tired of waking up to slamming doors and yammering roommates? Block out those sleep-disruptive sounds with soothing white noise. This is any kind of ambient sound — like raindrops, running water, or crackling fire — that can help you drift off to sleep without being jolted awake by jarring noises. This model lets you choose from six different natural sleep sounds, and is small enough to easily take with you traveling!
6. Melatonin Supplement
7. Weighted Blanket
Weighted blankets were created to mimic deep touch pressure therapy, a form of therapy that mirrors the feeling of being hugged, held, or swaddled. Research for this therapy shows that the weighted pressure may help with anxiety and insomnia. If those are two culprits that keep you laying awake at night, then a weighted blanket may also lead to better quality sleep.
8. Valerian Root
Valerian root is a natural sleep aid, best used for shifts in sleep cycles, anxiety, jet lag, and relaxing the body. Some studies have found that it may be a way to improve sleep quality, as subjects who took valerian products had an 80 percent greater chance of reporting improved sleep compared to those who took a placebo.
9. Calm App
Remember how quickly you used to fall asleep when your parents read to you as a child? With Calm, you can choose from a wide range of stories read by narrators with soothing voices for that classic bedtime ritual. It’s $60 for an annual subscription, or $300 for life! Or, you can also browse Spotify for similar podcasts that are free.
10. A Quality Mattress
If you’ve ever slept on a crappy mattress, you know it’s nearly impossible to get a good night’s rest. The “right” mattress is different for everybody, but experts suggest a not-too-firm, not-too-soft, “just right” level of firmness for quality sleep. Check out this four-layer foam mattress from Casper, with Zoned Support™️ technology for better alignment, and don’t just take our word for it — the 40,000-plus reviews offer some great insight, too.
11. A Cooling Pillow
It’s important to stay cool while you sleep; being too hot can cause restlessness and mess with your REM cycle. Help keep your body at an optimal temperature with a cooling gel pillow, like this breathable, hypoallergenic, and dust-mite-resistant one from ViscoSoft.
12. Knee Pillow
Many people have trouble sleeping due to discomfort, pains, and aches. And many have them have alleviated back, sciatic, and hip pains by placing an ergonomically designed pillow in between their knees during sleep. This is also popular among pregnant women who may have trouble getting comfortable.
13. Heated Massage Mat
If you need to relieve soreness or muscle pain, the 10 vibrating motors in Snailax’s massage mat can help soothe the tension in your back, shoulders, or legs. Don’t worry, the mat also has an auto-shutdown feature, which ensures that your bed won’t become an oven while you sleep.
14. Anti-Snoring Chin Strap
The Topffy Anti-Snoring Chin Strap is adjustable and comfortable, giving you the jaw support you need to clear passageways and prevent snoring. It ain’t sexy, but this simple head harness will finally let you and your loved ones sleep in silence.
15. Blue Light Glasses
Using UV400 and glare-reduction lenses, these specs filter out blue light and allow you to browse your phone in bed without the usual side effects. They also come in a two-pack of durable, flexible (and may we add stylish) nylon frames.
16. Air Purifier
The three-step filtering process in this air purifier will provide quality fresh air while you sleep. If your allergies or other breathing problems keep you from sleeping soundly, PARTU’s got you covered with this purifier that filters pollen, dust, and pet dander — and it even has a fragrance sponge for essential oils!