“In a nutshell, [Openfit’s] a subscription-based fitness app that has recently gained more popularity now that gyms are shut down due to COVID-19. The app has live trainers, exhaustive nutrition plans, workout challenges, varied exercise series, and a comprehensive blog for more information, making it feature-rich enough to be worth your time.”
“There were a few aspects the fitness platform had to have in order to get the Campus Rec seal of approval. The class offerings needed to represent the variety in format, level and time our in-person class schedule offered. The instructors needed to use the body-positive, self-loving, motivational language of which we spend hours on coaching our student fitness instructors.”
There are also live, interactive classes you can join in the app with top fitness trainers. You can set your goals and receive support from fitness trainers who keep you on track throughout your structured program. There’s also nutritional support available for those looking to take it one step further.
Openfit also offers access to a wide range of recipes and meal plans, as well as a weight and food tracker. Meal plans consist of breakfast, lunch, dinner, and two snacks every day. The platform provides a decent variety and it’s interesting to see a fitness brand offer more than just the fitness output but a sound diet plan, as well.
““I could eat oatmeal every single day,” Dechelle says, adding that she also starts her day with a cup of coffee. To add more protein to her bowl, she likes to sprinkle in a scoop of Openfit protein powder, which is 100 percent vegan.”
“If you like the idea of getting feedback from a trainer while you’re working out, you’ll like Openfit. In addition to on-demand recorded classes, Openfit offers live, interactive classes led by personal trainers who get to know you and your goals.”
“According to Trevor Thieme, CSCS, and content director at Openfit, whether or not you should work out at home without sneakers depends on what activity you’re performing and how much experience you have in shoeless workouts.”
“In Michele Promaulayko’s book Sugar Free 3, she outlines exactly how to tame that sweet tooth and get your cravings under control over the course of three weeks.”
“Yes, just cutting back on sugar (and its sidekicks— refined carbs and artificial sweeteners) causes those excess pounds to melt off effortlessly.”
“Michele suggests genius ways to use aromatherapy to curb cravings, gives practical tips on how to reset your palette, and recommends ways to loosen sugar’s grip.”
“The big difference, Openfit trainers with a participant’s permission, can see you in your home using your smartphone’s camera which means they can offer help and make sure you’ve got the proper form!”
“Openfit is taking a more personalized approach with live classes where trainers can watch your moves and help make sure you’re doing everything right!”
“Along with three other stuntwomen, they also work together on “Rough Around the Edges” on OpenFit, a new and unique approach to training which combines everything from superhero cardio to boxing – all inspired by their own workouts.”