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Recent News


Shay Mitchell Shows How She Got Fit in Four Weeks Doing This One Workout

“As part of her ‘Four Weeks of Focus‘ plan, the actor worked out for just 30 minutes a day, four days a week alongside trainer Kelsey Heenan and close friend—and former personal assistant to Kim KardashianStephanie Shepherd Suganami, AKA Steph Shep.”


Shay Mitchell Shows Off Results From Her 4-Week Commitment to “Getting My S–t Together”

“So, in January, [Shay Mitchell] committed to ‘getting my s–t together’ with the workout company Openfit. She said working with trainers Kelsey Heenan and Stephanie Shepherd Suganami over the past four weeks has made her feel ‘more fit than I have in a long time.'”


Shay Mitchell Talks Lockdown Fitness, Diet And What’s Keeping Her Sane Amid The Pandemic

“Mitchell has recently partnered with digital fitness and nutrition platform, Openfit, to launch Four Weeks of Focus—a workout program developed by fitness trainer and influencer, Kelsey Heenan. ‘It’s 30 minutes a day, five days a week—for four weeks only… and that in and of itself makes it exciting and easier to stick to,’ Mitchell notes.”

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“There’s a reason so many people swear by Xtend Barre – it works. You can now do their workouts on demand or “attend” Xtend Barre LIVE on Open Fit.”

The Consequences of Climate Change + Other Stories

“We’re partial to Michele Promaulayko’s easy-to-act-on guide to breaking a sugar habit, Sugar Free 3.”

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How to Stop Sugar Cravings Once and For All

“In Sugar Free 3— my new and simple 3-week program to eliminate added sugars, refined carbs, and artificial sweeteners that you can find in the book or in the companion series of videos I did on the Openfit app — there is loads of advice for bolstering your willpower and silencing sugar’s obnoxious come-ons.”

20 Trends That Will Define 2020

“We’re talking workout classes you can tune in to directly on your iPad, smartphone, laptop, or smart TV in real time.”

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How to Crush Your Sugar Cravings for Good

“In Michele Promaulayko’s book Sugar Free 3, she outlines exactly how to tame that sweet tooth and get your cravings under control over the course of three weeks.”

Men's Health

Small Tweaks to This Guy’s Diet Helped Him Drop 15 Pounds in 2 Months

“He also revamped his diet based on an OpenFit nutrition plan, aiming for 2400-2699 calories a day spread over three meals.”


The Most Effective Workouts to Get in Shape in the Least Amount of Time

“According to celebrity trainer and founder of Xtend Barre Andrea Rogers, and Aaron Forrest, Openfit Live trainer, fitting in just 30 minutes of exercise can make a huge difference.”

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3 Easy Ways to Cut Back on Sugar

“For more tips, plus recipes and a 3-week plan for more energy, better sleep, and surprisingly easy weight loss, check out Sugar Free 3.”


Fitness Platform ‘Openfit’ Launches for Cord-Cutters Looking to Cut Fat

“All-in-one digital fitness platform Openfit is bringing live coaches and personalized nutrition programming to consumers.”

Yahoo Lifestyle

The Most Effective Diet Change You Can Make to Lose Weight in 2020

“Yes, just cutting back on sugar (and its sidekicks— refined carbs and artificial sweeteners) causes those excess pounds to melt off effortlessly.”

Dave Asprey

It’s Time to Break Up with Sugar — Michelle Promaulayko

“Michele suggests genius ways to use aromatherapy to curb cravings, gives practical tips on how to reset your palette, and recommends ways to loosen sugar’s grip.”

Just Bobbi

A Guide to Ditching Sugar and Feel Your Best

The former editor-in-chief of Women’s Health and Cosmopolitan has created the blueprint for cutting out sugar.


A New Interactive Fitness App Lets Trainers Monitor Your Moves Using Your Smartphone Camera

“The big difference, Openfit trainers with a participant’s permission, can see you in your home using your smartphone’s camera which means they can offer help and make sure you’ve got the proper form!”

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The Fitness App That Lets You Take Live Workout Classes From Anywhere

“Openfit is taking a more personalized approach with live classes where trainers can watch your moves and help make sure you’re doing everything right!”


What It Means to Be a Stuntwoman in Hollywood’s Male-Dominated Industry

“Along with three other stuntwomen, they also work together on “Rough Around the Edges” on OpenFit, a new and unique approach to training which combines everything from superhero cardio to boxing – all inspired by their own workouts.”