How to Make Your Own Pre-Workout Gummies

How to Make Your Own Pre-Workout Gummies

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Give your body a boost before your workout with these berry-flavored homemade pre-workout gummies made with fresh fruit and a full serving of Ladder Pre-Workout.

Munch on a handful of these within 30 minutes of starting your sweat session to help fuel your body and crush that workout.

Don’t have Ladder Pre-Workout yet? You can get it here.

Pre-Workout Gummies

How to Make Pre-Workout Gummies

Prepping these sweet snacks is a lot like making Jello, which is to say, it’s easy. Here’s what to do.

  1. Whisk gelatin with a small amount of water (or follow the instructions provided below if you’re using agar) and set the mixture aside while you prep the rest of the ingredients.
  2. Cook the fruit in ½ cup water for three minutes to soften it, then stir the fruit into the gelatin mixture with lemon zest, Ladder Pre-Workout, and more water.
  3. Next, pour the mixture into gummy molds or a prepared glass dish and place in the fridge to set and chill. When the mixture is firm—but jiggles when you wiggle it—it is ready to serve.

Tips for the Best Pre-Workout Gummies

  • These gummies can be made in a regular glass baking dish lined with plastic wrap and cut into bite-sized pieces, or go super legit with a silicon gummy bear mold.
  • The fruits in this recipe don’t need to be peeled, in fact, it’s better if they are not. The peels are a source of fiber, micronutrients, and probiotics that make this healthy snack even better for you. Plus, they add pretty flecks of color!
  • Apple and pear should be chopped into very small pieces. Cut each in half, remove the core and stem, then make thin slices. Cut those slices into a stack of matchsticks, then turn the stack perpendicular to your blade and cut into tiny cubes.
Homemade Pre-Workout Gummy Fruit Snacks
5 from 1 vote
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Pre-Workout Gummies

These pre-workout gummies are a great snack to get you going!

Course Snack
Cuisine American
Keyword pre workout gummies
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 90 kcal

Ingredients

  • 1 cup water divided use
  • 2 Tbsp. gelatin or 1½ Tbsp. agar powder
  • ½ cup pear finely chopped
  • ½ cup red apple finely chopped
  • 1 tsp. lemon peel finely grated (lemon zest)
  • 2 scoops Ladder Pre-Workout

Instructions

  1. Combine 2 Tbsp. water and gelatin in a small mixing bowl; whisk well. Set aside for 5 minutes.

  2. Heat ½ cup water in a small saucepot over medium-high heat; add pear and apple.

  3. Cook, bringing to a low boil, for 3 minutes. Take off the heat.

  4. In a medium mixing bowl, combine the peel with Ladder Pre-Workout and gelatin mixture.

  5. Carefully pour in the fruit mixture, mixing well. Then, pour in remaining ¼ cup and 2 Tbsp. water.

  6. Pour mixture into a deep glass baking dish lined with plastic wrap. Cover with plastic wrap and place in the refrigerator to cool for at least 4 hours, or until gummies have set.

  7. Divide gummies into equal portions.

Recipe Notes

  • You can use a gummy mold for this recipe. They can be found at your local craft or art supply store, specialty cook shops, online, or at some grocery stores. 
  • If using agar, add the water, pear, and apple to a small pot to boil. Pour agar into the water, whisking vigorously to dissolve.
  • Take off heat to cool for 5 minutes. Add in peel and Ladder Pre-Workout, whisking to combine. Pour mixture into a deep glass baking dish lined with plastic wrap.
  • Cover with plastic wrap and place in the refrigerator to cool for at least 4 hours, or until gummies have set.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Pre-Workout Gummies
Amount Per Serving (16 gummies)
Calories 90 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 304mg13%
Carbohydrates 19g6%
Fiber 7g29%
Sugar 11g12%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.

Do These Have to Be Refrigerated?

Yes. That’s because “they have a higher water activity level that promotes microorganism growth at room temperature,” says Cameron Fiorenza, BS – NDTR.

To keep your pre-workout gummies fresh, he recommends storing them in the fridge in an airtight container for up to 3 days with a paper towel or two underneath to absorb excess moisture. Leftover gummies can be frozen for up to two weeks in an airtight container.

 

Should I Use Gelatin or Agar to Make Gummies?

This recipe has separate instructions for using gelatin or agar. So which should you choose?

Gelatin creates a soft, jiggly texture, and has long been the gold standard for pre-workout gummies and other culinary delights. However, it is made from animal collagen and is not vegetarian.

Agar, a powder made from seaweed, is a good substitute for those who have a dietary preference to not use animal products. Fiorenza says, “Recently, agar has been making a stand in the culinary world.” He explains that results with agar will be more firm because agar solidifies harder than gelatin, gram per gram.

Pre-workout gummies

Photography by Anguel Dimov, AB Creative

About

Kirsten Morningstar is Openfit’s Senior Culinary Content Editor and chief recipe developer. She has been a culinary content creator for more than a decade, working as a recipe developer, meal plan guru, food stylist and photographer, and writer for private clients and companies including Openfit, Livestrong, FitPlan, and Beachbody. When she’s not testing recipes or having dance parties with her toddler, she is planning her next long-distance hike across Spain. Find her on Instagram .

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