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Meditation,
As Easy As Listening
You may have heard it referred to as Sound Meditation or a Sound Bath, but everyone agrees, it's incredible.
Close your eyes, put on a pair of headphones, and drift into a state of deep relaxation - without feeling like you have to fight yourself to quiet your mind.
With Sound Meditation™, just get comfy and let the soothing sounds and vibrations of overtone-emitting instruments wash over you. In as little as 10 minutes, you can prepare yourself to get deeper sleep, reduced stress and anxiety, and improve focus.
Meditation,
As Easy As Listening
You may have heard it referred to as Sound Meditation or a Sound Bath, but everyone agrees, it's incredible.
Close your eyes, put on a pair of headphones, and drift into a state of deep relaxation - without feeling like you have to fight yourself to quiet your mind.
With Sound Meditation™, just get comfy and let the soothing sounds and vibrations of overtone-emitting instruments wash over you. In as little as 10 minutes, you can prepare yourself to get deeper sleep, reduced stress and anxiety, and improve focus.
Why Sound Meditation?
You don’t need to be "good" at sound meditation to feel lighter or more refreshed - anyone can do it! Even better, there’s no pressure to free yourself from distractions or turn down the volume on your thoughts.
You can start meditating today by simply focusing on the sounds, but the frequency Scarlett chooses will achieve the objective without any effort. And before you know it, you'll feel calmer, more relaxed, and less tense.
Why Sound Meditation?
You don’t need to be "good" at sound meditation to feel lighter or more refreshed - anyone can do it! Even better, there’s no pressure to free yourself from distractions or turn down the volume on your thoughts.
You can start meditating today by simply focusing on the sounds, but the frequency Scarlett chooses will achieve the objective without any effort. And before you know it, you'll feel calmer, more relaxed, and less tense.
Meet Scarlett
Sound meditation facilitator Scarlett de la Torre has traveled the world sharing the life-changing health benefits of music and meditation with people from all walks of life. But she is most proud of her humanitarian work using sound therapy to help survivors of trafficking.
Now, she’s created this exclusive collection of sound meditations for Openfit to help you easily begin a daily meditation practice too.
Meet Scarlett
Sound meditation facilitator Scarlett de la Torre has traveled the world sharing the life-changing health benefits of music and meditation with people from all walks of life. But she is most proud of her humanitarian work using sound therapy to help survivors of trafficking.
Now, she’s created this exclusive collection of sound meditations for Openfit to help you easily begin a daily meditation practice too.
How It Works
Start Today
For FREE
It literally takes minutes and costs nothing today. Longer-term plans also available.
Start Today
For FREE
It literally takes minutes and costs nothing today. Longer-term plans also available.
Meditations For
Every Mood
Explore from 13 completely different sound meditation sessions, specifically designed for better sleep, reduced anxiety and stress, improved productivity, and self-care.
Meditations For
Every Mood
Explore from 13 completely different sound meditation sessions, specifically designed for better sleep, reduced anxiety and stress, improved productivity, and self-care.
Self-Care Is About
The Whole You
Your membership also gives you access to health, nutrition, and fitness programs so you can have an entire wellness center in one place.
Self-Care Is About
The Whole You
Your membership also gives you access to health, nutrition, and fitness programs so you can have an entire wellness center in one place.
Discover a World of
Health and Wellness
Programs On Openfit
Daily meditation is just one part of a healthy life.
When you're ready to make exercise and more conscious food choices part of your daily routine, Openfit has nutrition programs plus 350+ workouts and live classes to help you get in shape. From yoga, Pilates, and barre to cardio, resistance training, and even walking workouts, you'll find something you can stick to - no matter your fitness level or what your goals are.
Discover a World of
Health and Wellness
Programs On Openfit
Daily meditation is just one part of a healthy life.
When you're ready to make exercise and more conscious food choices part of your daily routine, Openfit has nutrition programs plus 350+ workouts and live classes to help you get in shape. From yoga, Pilates, and barre to cardio, resistance training, and even walking workouts, you'll find something you can stick to - no matter your fitness level or what your goals are.
There’s No Better Time
to Start Meditating
You can start today, and see how good you feel after just one short, 10-minute sound meditation.
And that's just the beginning. In 14 days, you could be sleeping better, stressing less, and feeling more productive and positive than you’ve ever been.
We could all enjoy the mood-lifting benefits of meditation, especially these days. So why not give Sound Meditation a shot?
There’s No Better Time
to Start Meditating
You can start today, and see how good you feel after just one short, 10-minute sound meditation.
And that's just the beginning. In 14 days, you could be sleeping better, stressing less, and feeling more productive and positive than you’ve ever been.
We could all enjoy the mood-lifting benefits of meditation, especially these days. So why not give Sound Meditation a shot?
