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Work Out with
Shay Mitchell

Stream 4 Weeks of Focus and hundreds of world-class fitness programs exclusively on Openfit.

9.3k+ App Store Reviews 12k+ App Store Reviews |
125,000 members and counting

Available on all your favorite devices

"I feel stronger and
more fit than ever!"

Results vary based on starting point and
effort and following Openfit’s exercise and healthy eating plan.

Spend the Next 30 Days In The Gym With Shay!

Are you serious about getting back in shape? Then let’s go! Start 4 Weeks of Focus on the Openfit app and spend the next month training with Shay, her friend Steph Shep, and trainer Kelsey Heenan. Working out together makes fitness way more fun — especially when you’re making serious progress! In just four weeks you can be more fit, more confident and strong AF…start your day 1 with Shay today!

GET STARTED
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Spend the Next 30 Days In The Gym With Shay!

Are you serious about getting back in shape? Then let’s go! Start 4 Weeks of Focus on the Openfit app and spend the next month training with Shay, her friend Steph Shep, and trainer Kelsey Heenan. Working out together makes fitness way more fun — especially when you’re making serious progress! In just four weeks you can be more fit, more confident and strong AF…start your day 1 with Shay today!

GET STARTED

What is 4 Weeks Of Focus?

Imagine a full-on, total-body fitness program packed into 30 focused minutes a day of lean muscle-building “metabolic” resistance moves, combined with pulse-pounding HIIT intervals that burn serious calories in a hurry. The 20 workouts go by fast, but they’re no joke—if you make the time, you’ll get the results.

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What is 4 Weeks Of Focus?

Imagine a full-on, total-body fitness program packed into 30 focused minutes a day of lean muscle-building “metabolic” resistance moves, combined with pulse-pounding HIIT intervals that burn serious calories in a hurry. The 20 workouts go by fast, but they’re no joke—if you make the time, you’ll get the results.

Here’s How It Works:

You’ll work out in real time with Shay
Every day is different, and no two workouts are ever the same. You’ll tap into the fun and friendship they share – doing the exact same moves, sharing jokes, and catching your breath right along with them.
You’ll keep each other accountable
Join the 4 Weeks of Focus Facebook group, where Shay, Kelsey, and a whole community of fun, motivated people like you help each other to reach their goals.
You’ll watch each other get strong
You’ll (literally) get results together. People like you have been getting leaner, stronger, and more sculpted 🍑! And best of all, feeling totally confident about what they’ve done.
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What People Are Saying


Get full access to
Openfit when you sign
up for 4 Weeks of Focus

Stream 500+ LIVE and on-demand workouts—barre, HIIT, Pilates, yoga, & more

  • Programs for any age and fitness level
  • Personalized meal planning & tracking
  • LIVE trainers for guidance & motivation
  • New workouts added every week
GET STARTED
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Get full access to
Openfit when you sign
up for 4 Weeks of Focus

Stream 500+ LIVE and on-demand workouts—barre, HIIT, Pilates, yoga, & more

  • Programs for any age and fitness level
  • Personalized meal planning & tracking
  • LIVE trainers for guidance & motivation
  • New workouts added every week
GET STARTED

Meet Your Trainer—
Kelsey Heenan!

She’s a motivation machine with an amazing way of helping you believe in yourself and your ability to reach the next level. A certified Strength and Nutrition Coach, Kelsey’s easy-to-follow training style makes every workout feel fun and new. Doing 4 Weeks of Focus is like having an amazing personal trainer right there in your living room!

Mobile Image
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Meet Your Trainer—
Kelsey Heenan!

She’s a motivation machine with an amazing way of helping you believe in yourself and your ability to reach the next level. A certified Strength and Nutrition Coach, Kelsey’s easy-to-follow training style makes every workout feel fun and new. Doing 4 Weeks of Focus is like having an amazing personal trainer right there in your living room!

Stop thinking, start moving!

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Stop thinking, start moving!

Frequently Asked Questions

What is Openfit?

Openfit is a digital fitness platform that puts your fitness, nutrition, and wellness all in one place. You get unlimited access to live, interactive classes led by certified trainers who provide real-time feedback, on-demand fitness programs led by expert trainers, and a personalized nutrition plan designed to help you reach your individual goals. There's always something new to discover, as new content is being added every day!

How do I stream the workouts?

Work out whenever, wherever, on your favorite devices. Simply sign in with your Openfit account and watch instantly on the web from your personal computer or on any internet-connected device that offers the Openfit app, including smart TVs, smartphones, tablets, streaming media players and game consoles.

What types of workouts are on Openfit?

You’ll have unlimited access to proven fitness faves like barre, Pilates, yoga, cardio, resistance training, boxing and martial arts-inspired classes, and more.

What equipment will I need?

Openfit workouts require no equipment. However, at times, you may want to up the resistance level by using dumbbells or resistance bands. And it’s always nice to have the comfort of a thick exercise mat.

How do I cancel my membership?

Openfit is flexible. There are no pesky contracts or cancellation fees.

How does the free trial work?

Try us out for free! If you enjoy your Openfit trial, do nothing and your membership will automatically continue for as long as you choose to remain a member. Cancel anytime before your trial ends and you won’t be charged. There’s no complicated contract, no cancellation fees, and no commitment. Cancel online anytime, 24 hours a day.

GET STARTED