Let's Crush This Challenge —Together!
"Give me 4 weeks I'll help you get strong, motivated, and ready to reach your goals!"
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What is 4 Weeks Of Focus?
Imagine a full-on, total-body fitness program packed into 30 focused minutes a day of lean muscle-building “metabolic” resistance moves, combined with pulse-pounding HIIT intervals that burn serious calories in a hurry. The 20 workouts go by fast, but they’re no joke—if you make the time, you’ll get the results.
What is 4 Weeks Of Focus?
Imagine a full-on, total-body fitness program packed into 30 focused minutes a day of lean muscle-building “metabolic” resistance moves, combined with pulse-pounding HIIT intervals that burn serious calories in a hurry. The 20 workouts go by fast, but they’re no joke—if you make the time, you’ll get the results.
Here’s How It Works:
Every day is different, and no two workouts are ever the same. You'll feel like you're part of Kelsey's workout crew—sweating together, laughing together, reaching your goals...together!
Focus on your nutrition if you want killer results. This meal plan shows you how.
You’ll (literally) get results together. People like you have been getting leaner, stronger, and more sculpted 🍑! And best of all, feeling totally confident about what they’ve done.
4 Weeks Of Focus Has Transformed So Many Bodies — and Lives!
Lost 8 lbs. in 4 weeks†
"I look in the mirror and I like what I see. I feel strong. Strong is beautiful to me."
—Jasmine C
Results achieved in 8 weeks†
†Results vary based on starting point and effort and following Openfit’s exercise and healthy eating plan.
“I feel so strong and I can’t believe that I am capable of doing 10 real push-ups before I modify them.”
—Katie T.
“I usually don’t wear tank tops because I’m self conscious about my arms but I see some muscle peeking through!"
—Rachel B.
“I have noticed SO much progress, I'll be back for more!"
—Katie W.
Lost 8.2lbs. in 4 weeks†
“The community behind you, supporting you, and pushing you is incredible!"
—Shelly B.
Lost 12.6 lbs. in 8 weeks†
“I’ve noticed more tone and definition, energy, and my clothes are fitting great."
—Shelly B.
Lost 12.6 lbs. in 8 weeks†
“First time I’ve physically seen improvements in such a short period of time."
—Andrew L.
Lost 16.5 lbs. in 8 weeks†
“I feel more confident and secure in my skin and that's a huge accomplishment."
—Tierra D.
Lost 16.5 lbs. in 8 weeks†
“Damn! I haven’t felt this good finishing a full program in a while! Feeling strong and badass right now!"
—Whitney D.
Lost 8 lbs. in 4 weeks†
"I look in the mirror and I like what I see. I feel strong. Strong is beautiful to me."
—Jasmine C
Results achieved in 8 weeks†
†Results vary based on starting point and effort and following Openfit’s exercise and healthy eating plan.
“I feel so strong and I can’t believe that I am capable of doing 10 real push-ups before I modify them.”
—Katie T.
“I usually don’t wear tank tops because I’m self conscious about my arms but I see some muscle peeking through!"
—Rachel B.
“I have noticed SO much progress, I'll be back for more!"
—Katie W.
Lost 8.2lbs. in 4 weeks†
“The community behind you, supporting you, and pushing you is incredible!"
—Shelly B.
Lost 12.6 lbs. in 8 weeks†
“I’ve noticed more tone and definition, energy, and my clothes are fitting great."
—Shelly B.
Lost 12.6 lbs. in 8 weeks†
“First time I’ve physically seen improvements in such a short period of time."
—Andrew L.
Lost 16.5 lbs. in 8 weeks†
“I feel more confident and secure in my skin and that's a huge accomplishment."
—Tierra D.
Lost 16.5 lbs. in 8 weeks†
“Damn! I haven’t felt this good finishing a full program in a while! Feeling strong and badass right now!"
—Whitney D.
Meet Your Trainer—
Kelsey Heenan!
Kelsey, a certified Strength and Nutrition Coach, created 4 Weeks of Focus to help her celebrity clients get fit fast...and now she's bringing it to you, exclusively on Openfit. It's her mission to help people discover how nutrition, fitness, and mindset can all work together to create a healthy life!
Meet Your Trainer—
Kelsey Heenan!
Kelsey, a certified Strength and Nutrition Coach, created 4 Weeks of Focus to help her celebrity clients get fit fast...and now she's bringing it to you, exclusively on Openfit. It's her mission to help people discover how nutrition, fitness, and mindset can all work together to create a healthy life!
Get full access to
Openfit when you sign
up for 4 Weeks of Focus
Stream 500+ LIVE and on-demand workouts—barre, HIIT, Pilates, yoga, & more
- Programs for any age and fitness level
- Personalized meal planning & tracking
- LIVE trainers for guidance & motivation
- New workouts added every week
Get full access to
Openfit when you sign
up for 4 Weeks of Focus
Stream 500+ LIVE and on-demand workouts—barre, HIIT, Pilates, yoga, & more
- Programs for any age and fitness level
- Personalized meal planning & tracking
- LIVE trainers for guidance & motivation
- New workouts added every week
Frequently Asked Questions
What is Openfit?
Openfit is a digital fitness platform that puts your fitness, nutrition, and wellness all in one place. You get unlimited access to live, interactive classes led by certified trainers who provide real-time feedback, on-demand fitness programs led by expert trainers, and a personalized nutrition plan designed to help you reach your individual goals. There's always something new to discover, as new content is being added every day!
How do I stream the workouts?
Work out whenever, wherever, on your favorite devices. Simply sign in with your Openfit account and watch instantly on the web from your personal computer or on any internet-connected device that offers the Openfit app, including smart TVs, smartphones, tablets, streaming media players and game consoles.
What types of workouts are on Openfit?
You’ll have unlimited access to proven fitness faves like barre, Pilates, yoga, cardio, resistance training, boxing and martial arts-inspired classes, and more.
What equipment will I need?
Openfit workouts require no equipment. However, at times, you may want to up the resistance level by using dumbbells or resistance bands. And it’s always nice to have the comfort of a thick exercise mat.
How do I cancel my membership?
Openfit is flexible. There are no pesky contracts or cancellation fees.
How does the free trial work?
Try us out for free! If you enjoy your Openfit trial, do nothing and your membership will automatically continue for as long as you choose to remain a member. Cancel anytime before your trial ends and you won’t be charged. There’s no complicated contract, no cancellation fees, and no commitment. Cancel online anytime, 24 hours a day.