Yoga, barre, and Pilates are popular workouts that, at first glance, seem to have plenty in common. (You’re barefoot! You’re stretching! You can wear those cute, grippy socks!) There’s plenty of overlap between these three workouts, but they definitely have different philosophies, principles, and movements, too.
So, how do you decide which workout is right for you, especially when you see hybrid classes labeled Pilates barre or barre yoga or yoga-lates? Let’s take a closer look at yoga, Pilates, barre and what each entails to help you choose a program suitable for your goals.
What Is Yoga?
Yoga (definition: union) is a mind-body practice involving the execution of poses, or asanas, with roots dating back millennia. There are many different types of yoga, from brisk, athletic forms, like Ashtanga and power, to slow, gentle types, like yin and restorative. But whether you’re in child’s pose or triangle pose, you’ll always pay foremost attention to your breath.
“Yoga is about balance, in your body and in your life,” says Micki Duran, instructor of Openfit’s program, Yoga52. Practicing yoga helps create a union between mind and body, breath and movement.
Main benefits of yoga
The benefits of yoga are far more numerous than can be listed here, but below are its biggest advantages.
1. Healthy joints and bones
By taking joints through their full range of motion, yoga promotes healthier joints and connective tissues, increasing mobility and flexibility. And despite being low-impact, yoga is weight-bearing, so it helps forge better bone density.
2. Improved strength and body composition
3. Better mood and overall mental health
“Some of yoga’s most profound benefits are for the mind and mental well-being,” says Ann Swanson, M.S., E-RYT 500. Yoga has been shown to relieve stress, depression, and anxiety, and a regular practice can lead to “significant” improvements in sleep quality.
4. Help with pain
Yoga has been shown to be effective in helping neck pain, headaches, and low back pain. “This is huge, since back pain is one of the most disabling ailments and a leading cause of missed work,” says Swanson.
5. Healthier aging and balance
Who is yoga for?
Yoga is for everyone, says Duran. It’s for all ages and all levels — and that includes men, she adds. You don’t have to label yourself a yogi or practice for an hour every day to “do yoga.” In 30-45 minutes a week, Yoga52 can help you de-stress, build strength and flexibility, and improve balance while helping shape your body like only yoga can.
“It’s yoga for your body, at a level that’s right for you, to help you reach your goals by helping you schedule a routine to fit your life,” explains Duran.
What is Barre?
Barre is a combination primarily of ballet, Pilates, and yoga created in the late 1950s by a German dance pro who was recovering from injury. That’s why “barre is great for muscle toning, but is super-friendly to the joints — with little impact to the body,” says Shanda Domango, an NASM-certified personal trainer and barre instructor based in New Orleans.
Barre classes can be deceptive, with signature pulsing movements that may look more elegant than challenging. But make no mistake: You’ll sweat and feel it tomorrow! “No other workout combines grace and athleticism like Xtend Barre,” says Andrea Rogers, creator of the program on Openfit.
Main benefits of barre
Barre is Domango’s go-to choice for clients “when they still want a tough workout, but need to take it easier on their body.” Here’s why.
1. Increased core strength
Barre’s emphasis on balance and control requires your core to stay “on” even if you’re working on other parts of the body. “Barre works and incorporates the core throughout the entire workout,” says Domango. “You will definitely see an improvement in core strength.”
2. A multi-tasking, total-body workout
Like yoga, barre works the whole body. “Barre incorporates lots of standing work,” says Ingrid Seid, a Bay Area NASM-certified personal trainer who teaches Pilates and barre. “We also amplify results with a strong cardio component,” says Rogers of Xtend Barre. It also “increases your flexibility, and improves your posture and body alignment,” Rogers adds.
3. No dance experience required
You don’t have to be a ballerina to do barre. “Although barre is often stereotyped as a fitness class for dancers, its format and style caters, and is open to, all fitness levels,” says Domango. Rogers is a big fan of that. “I love that this program allows people of all ages and fitness levels to feel like a dancer without having any dance experience,” she says.
4. Muscle definition
Don’t let those fluttering, pulse-like motions fool you. These micro movements “call upon slow-twitch muscle fibers that aren’t used as much during traditional high-intensity or interval-training workouts,” says Domango. Your legs will feel tired, so “embrace the shake” as barre devotees say.
5. Mind-body connection
Like yoga, barre also helps you get in tune with your body. “You’re cued for good posture, grace, and body-lengthening techniques,” says Seid. You get a good mind-to-muscle connection that helps you feel connected to your body.”
Who is barre for?
“Barre is for anyone,” says Domango. While its dance component might draw in more women, she recommends it for men — they’ll feel the shake, too! Seid cites the proprioceptive benefits (body awareness) of barre and attention to technique. “It’s not just mindless movement,” she says, which is why it tends to appeal to yoga and Pilates fans, too.
“Xtend Barre is for people who are striving to reach a goal,” says Rogers. “That goal may be performance, (body) confidence, weight loss, general fitness, injury recovery or prevention. Not only will you see physical results, but you’ll also gain a strong understanding of how to move with good technique and form, which results in increased body awareness and confidence.”
What is Pilates?
Pilates was developed by Joseph Pilates in the early 20th century. Weak and sickly as a child, Pilates used workouts he designed himself to heal and grow strong. The German-born physical trainer eventually developed both mat- and equipment-based (e.g. the Pilates reformer) programs that are still used today.
There’s overlap between barre and Pilates. “Concentration, centering, precision, breathing, alignment, flow, and integration are the founding principles of Pilates,” says Kara Tatelbaum, a certified Pilates instructor who also teaches a barre-Pilates hybrid workout. “Ballet barre maintains these same standards and beliefs.”
The main differences? Barre is based on micro movements choreographed to music, while Pilates is based on regimented repetition of larger ranges of motion typically unaccompanied by a soundtrack.
As for the differences between yoga and Pilates? Traditionally yoga is more philosophical, with a deeper focus on the inner self. While Pilates is more introspective than pursuits like CrossFit or spinning, with its use of equipment, counted repetitions, and unique breathing patterns, it’s more fitness-oriented than yoga.
Main benefits of Pilates
Like yoga and barre, Pilates offers plenty for the mind and body — and the core! Here’s a closer look at some of the major benefits of Pilates.
1. Deep core development
The first thing you’ll learn in Pilates is how important your core is — and what that really means. “Pilates targets your transverse abdominis, the deepest layer of abs, responsible for activating your core and stabilizing your pelvis and lower back while lengthening and strengthening the whole body,” says Tatelbaum.
2. Total-body strength and tone
Pilates, like barre, promotes a lean, muscular physique. “The two main benefits of Pilates are to lengthen and strengthen — this includes flattening your stomach, defining your muscles, and increasing flexibility,” says Tatelbaum.
3. Beginners welcome
Joseph Pilates wasn’t always fit and strong himself, and the workouts reflect that with uncommon inclusivity. “Everyone can benefit from Pilates,” says Tatelbaum. “Its exercises are tailored to be executed by all types of bodies, and instructors are trained to offer modifications and help you change.”
4. Athletes welcome, too
But that doesn’t mean it’s easy — Pilates can challenge athletes, bodybuilders, and advanced yogis, too. “Not all exercises are graceful,” says Tatelbaum. “They’re vigorous and quite challenging.” Pilates is logical, with one exercise leading to the next. So, the possibilities are endless — as long as you maintain that deep core connection, advises Tatelbaum.
5. Better posture
Since Pilates focuses on your core, and that’s what helps hold you upright, it’s no surprise that the practice can help you stand up straighter — which makes you look even fitter. “People will start to ask what’s different about you because you will hold your body in an entirely different way,” says Tatelbaum.
Who is Pilates for?
Like yoga and barre, Pilates isn’t an “exclusive” workout — it’s appropriate for almost everyone. “After 20-plus years of doing Pilates, I’m still discovering new things and making new choices,” says Tatelbaum. “It’s an intelligent, provocative, and fun workout for men and women of all ages, shapes, and sizes.”
The practice’s appeal doesn’t end there, however, says Rogers. “I think the popularity of barre and Pilates comes down to much more than just the physical results these workouts offer,” she says. “People today are searching for more than just a workout — they want a connected and empowering experience.”
How to Start Your Practice
Have you decided which practice — barre vs. Pilates vs. yoga — is right for you? Ready to get started?
Xtend Barre is a 30-minute combination of traditional mat Pilates methods, ballet barre, and high-energy cardio designed to sculpt bodies into lean, strong dancer-like physiques created by Rogers, a professional dancer.
Yoga52 classes can help you de-stress, build strength and flexibility, and improve balance while helping shape your body like only yoga can.
Commit to doing at least one full yoga class a week for a year — 52 weeks. You can — and are encouraged to — do more than one, but the minimum to keep your commitment to reducing stress, increasing flexibility, reducing pain, and getting strong is one 30- to 45-minute yoga class per week.