Try This Peanut Butter Banana Protein Shake Recipe For A Quick Breakfast

Try This Peanut Butter Banana Protein Shake Recipe For A Quick Breakfast

You may not think that a drink that tastes like a dessert can fit into a healthy nutrition and fitness plan, but it’s true! If you pair the right workout routine with a drink that’s packed with protein, your body can be building and repairing your muscles while you’re laying on the couch watching Friends reruns and scrolling Instagram. But don’t just settle for any basic protein shake – treat yourself to this chocolate peanut butter banana smoothie.

Haven’t tried LADDER Plant-Based Nutrition Shake yet? Get it here

And no, we don’t mean a chocolate shake from a nearby fast food joint. We’re talking about a vitamin-rich protein shake that you can use to fuel your body and keep you satisfied with all the good stuff and none of the junk.

For this recipe you can use the chocolate Ladder Whey or Plant Protein, or the LADDER Plant-Based Nutrition Shake. No matter which you choose, you’ll be able to create a shake that’s not only tasty and creamy, but also super healthy. Combine it with your unsweetened milk of choice (like oat, almond, or rice milk), banana, and all-natural peanut butter, and you’ll have a reliable snack for anytime you’re feeling peckish.

peanut butter banana shake - ingredients

chocolate peanut butter shake - in glass
5 from 4 votes

Peanut Butter Banana Protein Shake

Course Breakfast, Drinks
Cuisine American
Keyword peanut butter banana protein shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 337 kcal


  • 1 cup unsweetened rice milk or non-dairy milk of choice
  • 1 cup ice
  • 1 scoop chocolate Ladder Whey Protein, chocolate Ladder Plant Protein, or LADDER's Plant-Based Nutrition Shake
  • ½ large banana
  • 2 tsp. all-natural peanut butter


  1. Place milk, ice, protein powder, banana, and peanut butter in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe using rice milk and LADDER Plant-Based Nutrition Shake. Any recipe adjustments will change nutritional information.

Nutrition Facts
Peanut Butter Banana Protein Shake
Amount Per Serving (1 serving)
Calories 337 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 531mg23%
Carbohydrates 36g12%
Fiber 9g38%
Sugar 10g11%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.

Packed with protein and filling fiber, this recipe only takes five minutes to make. Between the thickness of the peanut butter and the natural sweetness of chocolate and banana, you’ll feel like you’re sipping on a protein-rich decadent dream.

peanut butter banana shake - in glass

Enjoy it for a filling dessert or a sweet breakfast. It clocks in at just under 400 calories, so you’ll feel plenty satisfied after you sip it up.

Grab your LADDER’s Plant-Based Nutrition Shake or a bag of Ladder Protein so you can treat yourself to this delectable treat today.

Photography by Anguel Dimov, AB Creative