Try This Peanut Butter Banana Protein Shake Recipe For A Quick Breakfast
You may not think that a drink that tastes like a dessert can fit into a healthy nutrition and fitness plan, but it’s true! If you pair the right workout routine with a drink that’s packed with protein, your body can be building and repairing your muscles while you’re laying on the couch watching Friends reruns and scrolling Instagram. But don’t just settle for any basic protein shake – treat yourself to this chocolate peanut butter banana smoothie.
Haven’t tried LADDER Plant-Based Nutrition Shake yet? Get it here!
And no, we don’t mean a chocolate shake from a nearby fast food joint. We’re talking about a vitamin-rich protein shake that you can use to fuel your body and keep you satisfied with all the good stuff and none of the junk.
For this recipe you can use the chocolate Ladder Whey or Plant Protein, or the LADDER Plant-Based Nutrition Shake. No matter which you choose, you’ll be able to create a shake that’s not only tasty and creamy, but also super healthy. Combine it with your unsweetened milk of choice (like oat, almond, or rice milk), banana, and all-natural peanut butter, and you’ll have a reliable snack for anytime you’re feeling peckish.
Peanut Butter Banana Protein Shake
- 1 cup unsweetened rice milk or non-dairy milk of choice
- 1 cup ice
- 1 scoop chocolate Ladder Whey Protein, chocolate Ladder Plant Protein, or LADDER's Plant-Based Nutrition Shake
- ½ large banana
- 2 tsp. all-natural peanut butter
Place milk, ice, protein powder, banana, and peanut butter in blender; cover. Blend until smooth.
The Nutrition Facts box below provides estimated nutritional information for this recipe using rice milk and LADDER Plant-Based Nutrition Shake. Any recipe adjustments will change nutritional information.
Packed with protein and filling fiber, this recipe only takes five minutes to make. Between the thickness of the peanut butter and the natural sweetness of chocolate and banana, you’ll feel like you’re sipping on a protein-rich decadent dream.
Enjoy it for a filling dessert or a sweet breakfast. It clocks in at just under 400 calories, so you’ll feel plenty satisfied after you sip it up.
Photography by Anguel Dimov, AB Creative