
Fitness
8 Yoga Poses You Can Do in a Chair
Despite its many benefits, traditional yoga can sometimes be a little intense. If you need something that's...
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress… and it can help you reshape your body and lose weight.
But to get the most out of your yoga practice — to realize the benefits that can make a real difference in your daily life — you have to be consistent. That’s where Yoga52® comes in.
Openfit handpicked not one, but five world-class certified instructors, and put together three flexible schedules to choose from, so you can get all the benefits of yoga — on your terms. You decide when and how often to practice… you can even pick a favorite yoga instructor and dedicate yourself to their classes if that’s what keeps you motivated.
The 30-Day Yoga Challenge encourages you to build a strong yoga practice from the start by challenging you to a class every day of the month. If you’re looking to progress quickly with a more results-driven track, the 8-Week Yoga Challenge is for you. And if you want something a little more flexible, the 52-Week Class Schedule lets you practice just once a week. All three are coming soon to Openfit!
Despite its many benefits, traditional yoga can sometimes be a little intense. If you need something that's...
Even though yoga is great for your body, it's just as good for your mind! If you need some yoga for self-es...
Deepen your yoga practice with our 28-day yoga challenge! We'll help you feel more refreshed and grounded b...
The locust pose is a great full-body strengthening yoga pose. For tips on how to do this pose and modificat...
Want to build core strength and improve your yoga postures? Try some of these exercises in our guide to a y...
If you're starting to feel the back pain of hours and hours of working from home, the puppy pose might be a...
Backbends might be bit intimidating when you're just starting out with yoga, but they have so many benefits...
With all the holiday craziness that will inevitably ensue, don't forget to breathe! If you need yoga to red...
Kundalini yoga is a practice to achieve higher spiritual awareness. If you want to learn more about kundali...
You might have heard of "aligning your chakras," but what exactly does this mean? Here's a guide on chakras...
If you're looking for deep stretches that can completely change your posture and help ease pain, take a loo...
Yoga and meditation often go hand in hand. If you do yoga without meditation, or vice versa, try practicing...
Working out can be more fun when you're vibing to the right tunes. Spice up your next practice with some of...
Yoga and meditation go hand in hand in fact there’s a type of yoga Savasana that uses meditation. Here ar...
Want to know what to expect from an Openfit LIVE yoga class, or thinking of signing up for the app and want...
Yoga is great for kids to do since they tend to be so limber. Here are some of the reasons kids should do y...
Yoga52 is a great program designed to help you get better at yoga, but depending on your skill, you may wan...
Runners should find a lot of usefulness from practicing yoga, as it can also help with recovery. Here are s...
If you've never done yoga before, the practice may seem intimidating. Do I need to be flexible? Will I real...
No matter how little space you have and how often you practice yoga, you can set up a zone for yoga at home...
Here are five reasons why your yoga class puts you in a good mood when you're feeling depressed or anxious.
Yoga is a great stress reliever, but sometimes getting to a studio is impossible that’s why we put togeth...
Savasana is often the final pose in yoga class and is known as the final relaxation post, it’s purpose is...
Aerial yoga offers a weightless experience while doing yoga which may be beneficial to anyone looking to re...
Learn all about the significance of 108 Sun Salutations in yoga, what they can do for your body and mind, a...
Om is spelled “aum." It is a combination of three Sanskrit syllables commonly used as a mantra (a sound o...
If your legs feel sore, or you simply want to ensure a smooth workout, check out these 11 leg stretches to ...
Morning yoga gets you energized for the day and opens up your body. Find out the many benefits of doing yog...
It is important to choose a yoga mat and love how it looks and feels. Choosing the wrong mat is a sure way ...
Gentle yoga is mainly aimed at stillness of mind, but it can also be great for stretching and mobility.