
Fitness
Start by Starting — Arnold Schwarzenegger’s Anti-Resolution Workout Plan
Having trouble fitting a workout into your daily routine? Here's some motivation and a workout plan from Ar...
Prepare to sculpt a tighter, leaner body with XB Pilates, in just 21 days! All the workouts are 30 minutes or less, no equipment required.
For many people, Pilates is their go-to exercise for clearing their minds and developing a healthy body. It can help improve your posture, strengthen your core, sculpt red carpet-level arms, and much more. It’s a holistic way of working out that generally helps you feel and function better.
With XB Pilates, Andrea presents everything in a fun, modern way that includes lots of variety. You’ll be doing a combination of classical mat Pilates moves and reformer-inspired cardio exercises that will help you sculpt your abs, lift your booty, and build strength from head to toe.
Having trouble fitting a workout into your daily routine? Here's some motivation and a workout plan from Ar...
Looking to level up your workouts with weighted vests? Here's what you need to know before using one during...
If you need a high-intensity workout without the wear and tear on your body, try HILIT, or high-intensity l...
We've all heard of leg day, but have you heard of neck day? Here's how neck-strengthening exercises may be ...
If you've been working out at home, you might've found that it can a get a little... lonely. That's why you...
Did you know that gut health can affect stamina and endurance? Here are some ways that gut health affects f...
Could you survive a 3 AM Arnold Schwarzenegger workout? Arnold talks about the habits that helped him build...
If you need the latest and greatest gadgets to meet your health goals this year, check out this guide on th...
Massage guns are one of the trendiest fitness gadgets out there. That's why we've made it easier for you to...
2020 has been a... challenging year to say the least. Try any of our seven tips to set resolutions that sti...
Stretching is a great way to take care of your body and overall health. The benefits of stretching include ...
With so many things to juggle in her life, Kelsey Heenan relies on her rituals to stay on top of it. Learn ...
We know how difficult it can be to find good equipment for your home gym. That's why we've picked out seven...
Exercising in cold weather can be a pain — literally. If you have trouble breathing in cold air or exerci...
The sit stand test determines your ability to rise from a sitting position without support. To learn about...
Walking and running are pretty familiar exercises to most people. But which one is right for you? Here's ou...
Are you the type to be super-motivated one week and totally fall off the next? Here's how you can build con...
Building a new habit can take time and mental readiness, but here are some tips from Openfit Live trainers ...
Train like an athlete with resilience training! Learn how to build your attention and awareness to focus yo...
If you've injured your foot or leg, it's not the end of the world! Here's what you need to know about how t...
New Year's resolutions are overrated — we're starting to turn our lives around right now! Here's how you ...
Walking is a great way to exercise and expose your little one to the world. If you're looking for the best ...
The sun sets faster, nights are colder, and your motivation is dwindling. If you need some tips on how to s...
With gyms being closed, many people have turned to at-home workouts. To take your exercises to the next lev...
Got a fitness fiend in your life? Give them the gift of wellness this holiday season with some of these Tar...
Andrea Rogers created Xtend Barre with an emphasis on dance movements. If you want to learn the ballet posi...
Holiday season is upon us, which means it's almost time for gift shopping! For the fitness enthusiast in yo...
Andrea Rogers is a busy business owner but still manages to make time for her family. Here are some ways ho...
If sit-ups and planks just aren't cutting it for you, try something new! Here are eight standing ab workout...
When you're pregnant, good health is important for you and your child. If you want to learn about exercise ...