
Programs and Products
Your Complete Guide to Openfit Live Classes
Openfit Live features workout classes that can fit anyone's needs. Learn more about the kinds of classes of...
Openfit Live features workout classes that can fit anyone's needs. Learn more about the kinds of classes of...
Got minimal equipment but still looking for a good workout? Here are 7 resistance band chest exercises that...
Stretching has tons of benefits for your body — but does stretching burn calories? Here's how many calori...
Don't have the space or accessibility for a good jump rope workout? Here are some of the best cordless jump...
It's important to balance work periods and rest periods during cardio exercise. Here's our explainer on how...
Try this pink power smoothie that's as nutritious as it is colorful! It gets its sweetness, hue, and nutrie...
Looking to spice up your ab routines? Here are 4 of the best ab workout tools to level up your workouts, pl...
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to s...
Even if you're not a drinker, you can still enjoy a fancy cocktail — without the alcohol! Here are some r...
Strong glutes can make daily movements easier and better support your lower back. Here are 8 of the best bu...
Determined to lose weight for good and be healthier, Openfit teammate Katie committed to walking every day ...
If you're really trying maximize your training, you might be wondering how long to rest between sets. Here'...
What's better than chocolate waffles? Double chocolate waffles! Get 11 grams of protein and a delicious cho...
Though it's difficult to replicate the exact flavors and aromas of regular wine, here are some of the best ...
Work out with fitness influencer Lita Lewis on Openfit! Her four-week program combines resistance, cardio, ...
Ever wondered what it's like taking a Openfit Live class? Here's what you can expect from one of our live w...
Just Bring Your Body is a 60-day, bodyweight-only program on Openfit. Learn more about The Fit Four — the...
With all the benefits that it supposedly boasts, does pre-workout work? Here's a look at the ingredients in...
AMRAP, or as many reps/rounds as possible, is a type of interval training. Learn more about how it can help...
If you love honey for its sweet taste and silky texture, you might be surprised by the benefits it can have...
Get an extra kick of protein with this sweet and decadent butternut squash and coconut smoothie! It's got 3...
Non-alcoholic spirits are great for when you're craving the flavors of your favorite drinks without the imp...
Want the sweetness and caffeine of your favorite coffee drinks without the added sugar? Try our chocolate e...
Just Bring Your Body is Openfit's exclusive bodyweight-only workout program. Learn more about the program a...
If you're wondering how to increase flexibility, here are our top five tips on improving mobility and incre...
Satisfy your sweet tooth without tons of added sugar with this carrot cake smoothie! It packs 41 grams of p...
Not looking forward to the temptations of delicious, yet unhealthy Easter food? Here are some of our health...
Being in a calorie deficit means that you're eating fewer calories than your body uses. Learn more about ho...
Not feeling the right kind of burn during your abs exercises? Here's how to activate abs during your workou...
We had a chance to talk to Openfit Live Trainer Casey Wenger about her background in fitness, experience wi...