
Fitness
8 Yoga Poses You Can Do in a Chair
Despite its many benefits, traditional yoga can sometimes be a little intense. If you need something that's...
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Every 10-minute session is a different challenge – but every move has a modifier (a member of the cast who demonstrates an easier version of each move), so you can work at your own pace and still get great results.
Despite its many benefits, traditional yoga can sometimes be a little intense. If you need something that's...
If you've been working out at home, you might've found that it can a get a little... lonely. That's why you...
When's the last time you showed your calves some love? Relieve pain and tightness with these five calf stre...
If you're struggling with improving your flexibility, we've got you! Here are some of the best stretching e...
The kettlebell swing is a compound exercise that can work your entire backside. Check out our tips on how t...
Did you know that gut health can affect stamina and endurance? Here are some ways that gut health affects f...
A kettlebell is a great piece of fitness equipment that allows you to do a lot of exercises. Learn how to d...
Bodyweight squats are great because they're simple and require no equipment. But how many squats a day shou...
Could you survive a 3 AM Arnold Schwarzenegger workout? Arnold talks about the habits that helped him build...
If you need the latest and greatest gadgets to meet your health goals this year, check out this guide on th...
Massage guns are one of the trendiest fitness gadgets out there. That's why we've made it easier for you to...
Even though yoga is great for your body, it's just as good for your mind! If you need some yoga for self-es...
2020 has been a... challenging year to say the least. Try any of our seven tips to set resolutions that sti...
If you exercise at night, you probably know the struggles of running in the dark. So here's some of the mos...
If you're dealing with lower-body pain or an injury, keep moving with some of these seated workouts that wi...
Stretching is a great way to take care of your body and overall health. The benefits of stretching include ...
With so many things to juggle in her life, Kelsey Heenan relies on her rituals to stay on top of it. Learn ...
We know how difficult it can be to find good equipment for your home gym. That's why we've picked out seven...
Deepen your yoga practice with our 28-day yoga challenge! We'll help you feel more refreshed and grounded b...
Balance exercises are a great way to improve body control and overall fitness. If you need some exercises t...
Proper stretching of your quads can prevent lots of pain in other parts of your body. If you're looking for...
Want to tune up your balance and coordination? Here are five proprioception exercises to try.
The locust pose is a great full-body strengthening yoga pose. For tips on how to do this pose and modificat...
One thing you might not have expected while working from home: pain and aches. To restore and realign your ...
Stretching is very good for the body, but only if you do it correctly! Here are some common mistakes to avo...
Exercising in cold weather can be a pain — literally. If you have trouble breathing in cold air or exerci...
The sit stand test determines your ability to rise from a sitting position without support. To learn about...
Add some of these quad-strengthening exercises to your next leg day! While building strength, they can also...
Percussive therapy devices, also known as massage guns, are very popular right now. But do they work? Find ...
Want to build core strength and improve your yoga postures? Try some of these exercises in our guide to a y...