What Is Openfit’s 600 Secs™?
Imagine 10-minute workouts that could pack the fat-burning, muscle-building, body-sculpting benefits of much longer sessions into a fraction of the time. That’s 600 Secs from Openfit™. Trainer Devin Wiggins makes the most of the time you can spare in your busy day… so you can make every second count.
As a professional trainer working with incredibly busy, A-list celebrity clients, Devin learned the secret to creating quick and efficient workouts designed to deliver the greatest benefits in the least amount of time. So he designed 600 Secs using short bursts of high-intensity exercise that can maximize fat burn while building muscle to help you get lean and strong.
The 600 Secs program features a wide variety of results-focused workouts — including abs, booty, legs, arms, core, resistance, cardio, and recovery — that you can combine and stack together to reach any goal. Every 10-minute session is a different challenge — but every move has a modifier (a member of the cast who demonstrates an easier version of each move), so you can work at your own pace and still get great results.
How 600 Secs Can Help You
Many fitness experts believe that short, high-intensity workouts can be one of the most efficient ways to burn fat. Devin designed 600 Secs to rev your metabolism and maximize your caloric burn and muscle-building in just 10 minutes — and he doesn’t let a second of that time go to waste.
And when you have more than just 10 minutes to exercise, Devin shows you how to stack two or more 600 Secs workouts to increase the challenge, improve your results, and further customize your routine to help you reach your goals.
You can stack a cardio workout with a resistance workout, finish a full-body workout with an abs-focused routine, or opt for 600 Secs of recovery after a particularly demanding session, for example. The choice is yours.
What You Need to Start 600 SecsYou need a light set of dumbbells or resistance bands to do some of the workouts. We also recommend you use a mat for comfort and support.
Meet Devin Wiggins
All the years he spent helping busy, A-list celebrity clients get and stay in shape have taught Devin Wiggins one very important lesson — the most effective workouts are the ones that actually fit into a busy schedule. That’s what inspired him to start creating short, time-efficient workouts that deliver exceptional results — the secret behind 600 Secs.
“Many people struggle with consistency because of time. That’s often the biggest challenge,” says Devin, who keeps a demanding schedule of his own as a trainer at Rise Movement, an instructor at Rise Nation, and the owner of Shape True Health.
“For instance, say you’re meeting a personal trainer somewhere — you need to get dressed, get in your car, drive there, park, do the workout, drive back, shower. That can take two hours, or even three hours, depending on how far you have to travel.” The 600 Secs workouts are specially designed to fit into your day no matter how busy you are.
Devin’s fitness journey began in Highlands Ranch, Colorado, where he studied health and exercise science at CSU Fort Collins. After college, he completed numerous certifications from the National Academy of Sports Medicine (NASM). Now based in Los Angeles, Devin implements a three-tier system for every client. First, he assesses their fitness level, next he addresses areas for improvement based on their goals, and finally he helps them rebuild their body.
“If someone isn’t getting the results they want, or if they’re lacking in motivation, I’ll ask directly, ‘What’s holding you back?’” Devin says. “We’ll talk it out. We’ll work together to reset their goal, and design a plan that fits that person’s specific needs.” That’s why he designed 600 Secs, so that each workout could stand on its own, or be stacked together with other 600 Secs workouts — so anyone doing the program could tailor it to their own particular goals, needs, and schedule.
600 Secs by Openfit – Frequently Asked QuestionsWant to learn more about Openfit’s 600 Secs? Here are the answers to some of the most frequently asked questions about the 600 Secs program.
How long are the 600 Secs workouts?Each workout lasts 10 minutes, but you’re encouraged to stack two or even three workouts together in a single day to customize your 600 Secs fitness program around your goals, so you can get faster, more targeted results.
Who can benefit from 600 Secs?It’s designed for anyone who’s “time-challenged” but still wants to stay fit. If you’re busy and need a fast workout you can crank out first thing in the morning, between meetings, or whenever you’re short on time, 600 Secs is for you. Just be prepared for 10 minutes of maximum intensity.
That said, you don’t have to be in crazy-good shape to train with Devin. Every workout has a modifier, so even if you’re just starting out on your fitness journey, you can work at your own pace and get amazing results.