All the years he spent helping busy, A-list celebrity clients get and stay in shape have taught Devin Wiggins one very important lesson — the most effective workouts are the ones that actually fit into a busy schedule. That’s what inspired him to start creating short, time-efficient workouts that deliver exceptional results — the secret behind 600 Secs.
“Many people struggle with consistency because of time. That’s often the biggest challenge,” says Devin, who keeps a demanding schedule of his own as a trainer at Rise Movement, an instructor at Rise Nation, and the owner of Shape True Health.

“For instance, say you’re meeting a personal trainer somewhere — you need to get dressed, get in your car, drive there, park, do the workout, drive back, shower. That can take two hours, or even three hours, depending on how far you have to travel.” The 600 Secs workouts are specially designed to fit into your day no matter how busy you are.

Devin’s fitness journey began in Highlands Ranch, Colorado, where he studied health and exercise science at CSU Fort Collins. After college, he completed numerous certifications from the National Academy of Sports Medicine (NASM). Now based in Los Angeles, Devin implements a three-tier system for every client. First, he assesses their fitness level, next he addresses areas for improvement based on their goals, and finally he helps them rebuild their body.

“If someone isn’t getting the results they want, or if they’re lacking in motivation, I’ll ask directly, ‘What’s holding you back?’” Devin says. “We’ll talk it out. We’ll work together to reset their goal, and design a plan that fits that person’s specific needs.” That’s why he designed 600 Secs, so that each workout could stand on its own, or be stacked together with other 600 Secs workouts — so anyone doing the program could tailor it to their own particular goals, needs, and schedule.