Overnight Steel-Cut Oatmeal
Overnight Steel-Cut Oatmeal

Do you love steel-cut oatmeal, but not how long it takes to cook? This recipe makes it quick!


Overnight Steel-Cut Oatmeal
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Overnight Steel-Cut Oatmeal

This overnight steel-cut oatmeal is an easy way to add more fiber to your diet!

Course Breakfast
Cuisine American
Keyword overnight steel cut oatmeal
Prep Time 5 minutes
Cook Time 6 minutes
Stand 8 hours
Total Time 8 hours 11 minutes
Servings 4 servings, about ½ cup each
Calories 175 kcal
Author Openfit


  • 4 cups water
  • ¼ tsp. sea salt or Himalayan salt
  • 1 cup dry steel-cut oats
  • ¼ cup nonfat milk or unsweetened almond milk


  1. Bring water and salt to a boil in medium saucepan over medium-high heat.

  2. Add oats; cook, stirring constantly, for 1 minute. Remove from heat and cover. Let stand overnight.

  3. The next morning, heat over medium heat. Add milk; cook, stirring frequently, for 3 to 5 minutes, or until hot.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Overnight Steel-Cut Oatmeal
Amount Per Serving (0.5 cup)
Calories 175 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 156mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 1g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.