High-Protein Oatmeal
High-Protein Oatmeal

This high-protein oatmeal recipe is topped with your choice of nuts, dried fruit, and a dash of cinnamon. A scoop of whey protein powder makes it an even more satisfying breakfast that will fuel your morning!

High-Protein Oatmeal
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High-Protein Oatmeal

This high-protein oatmeal is packed with walnuts, cinnamon, and whey protein powder!

Course Breakfast
Cuisine American
Keyword high protein oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 361 kcal
Author Openfit


  • 1 cup water
  • ½ cup dry old-fashioned rolled oats
  • 1 Tbsp raisins (or dried cranberries, dried cherries, or other dried fruit)
  • 1 Tbsp chopped raw walnuts (or almonds, pecans, or other nuts)
  • ½ tsp ground cinnamon
  • 1 scoop vanilla-flavored whey protein powder


  1. Bring water to a boil in small saucepan over medium high heat.
  2. Add oats, raisins, walnuts, and cinnamon; cook, stirring constantly, for 3 to 5 minutes, or until oats soften and thicken. Remove from heat.
  3. Add protein powder; mix well. If oats are too thick, add extra water.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
High-Protein Oatmeal
Amount Per Serving (1 serving)
Calories 361 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 61mg 3%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 7g
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.