Use This Guide to Pick Your Next Openfit Program

Use This Guide to Pick Your Next Openfit Program

Looking for a little assistance when it comes to picking your next workout? We’ve made it easy for you to narrow down which Openfit on-demand program you should sign up for next!

From beginner level yoga flows to ten-minute HIIT workouts, this guide will help you pick the right class to help you reach your goals. After you get matched up with your perfect program, get more info on each one below!

Quick note: This only features our on-demand classes, but we also have a whole selection of live classes, too! They’re led by certified trainers who lead you through a class in real time. And if you choose to turn on your camera, they can even offer form cues, too! Learn more here.

Haven’t signed up for Openfit yet? Get started for free today!

 

4 Weeks of Focus

4 Weeks of Focus

If you’ve ever wondered what celebrities do to stay fit, you can now experience it firsthand! This Openfit-exclusive program gives you the chance to work out with actress and entrepreneur Shay Mitchell. All you need are two sets of dumbbells and a commitment for these challenging HIIT and metabolic resistance training workouts.

Type: High intensity
Time: 30-40 minutes
Recommended equipment: 2 sets of dumbbells (light-medium and medium-heavy), mat
Trainer: Kelsey Heenan, training Shay Mitchell and Steph Shepherd

 

Jen Widerstrom Openfit

Jen Widerstrom Openfit

Jen’s four-week program, Start Losing, consists of eight easy-to-follow workouts. She’ll start you out with simple moves that are explained step-by-step, and then each week you progress to the next level. There are four low-impact cardio routines during which you’ll get your SWEAT on and torch calories, and four light-resistance routines that will help SCULPT and strengthen your muscles.

Type: Low impact
Time: 15-40 minutes
Recommended equipment: Light dumbbells, mat
Trainer: Jen Widerstrom

 


No gym? No equipment? No problem. Openfit’s Just Bring Your Body brings together four elite trainers — each with their own unique style of movement — to create bodyweight workouts that are like nothing you’ve ever seen. The workouts incorporate a mix of cardio, strength training, and core work to build lean muscle as you burn calories, improve mobility, and carve your abs.

Type: Medium intensity
Time: 30 minutes
Recommended equipment: Mat, towel
Trainers: Carmel Rodriguez, Scott Mathison, Julian Daigre, Ryan Klarenbach

See the results.

 


Lita Lewis is a fitness trainer who has traveled the world and motivated people to embrace their bodies, reach their goals, and live their healthiest life. Her Openfit program, Strong + Solid, combines resistance, cardio, and HIIT training to help you build strong legs, a sculpted booty and a tight core — no matter your size, shape, or fitness level.

Type: Medium intensity
Time: 30 minutes
Recommended equipment: Dumbbells
Trainer: Lita Lewis

 

fast results joey thurman side plank

Joey is a 15-year fitness industry veteran and Instagram fitness sensation familiar to those who watch the Today Show, Good Morning America, and LIVE With Kelly and Ryan. A go-to “shred specialist” for celebrities and other clients looking for visible results in the shortest possible time frame, Joey designed this high-energy ab+bands program to help you get tight, toned abs AND a total body workout in 20 minutes or less.

Type: Medium intensity
Time: 15-20 minutes
Recommended equipment: Resistance band
Trainer: Joey Thurman

 

barre arms - xtend barre workout

With Xtend Barre on Openfit, you can get a world-class barre workout in the comfort of your own home. You don’t even need a barre! These workouts combine barre and Pilates fundamentals with a healthy dose of cardio to help you sculpt a strong, lean body while working up an amazing sweat.

If you don’t have time for a full 30-minute class, try the 15-minute Xtend Barre Express classes!

Type: Low impact
Time: 15-30 minutes
Recommended equipment: Chair, small rubber ball, resistance band, light dumbbells
Trainer: Andrea Rogers

See the results.

 

kelsey heenan openfit lunge overhead press

The trainer behind 4 Weeks of Focus returns — along with castmates drawn from the Openfit community — for her own month-long program, emphasizing resistance training, high-intensity cardio, core work, and mobility. Each week during Kelsey’s month-long program you’ll do five, 30-minute workouts to help you build the lean, strong, athletic body you’ve always wanted.

Type: High intensity
Time: 25-35 minutes
Recommended equipment: 2 sets of dumbbells (light-medium and medium-heavy), mat
Trainer: Kelsey Heenan

 

Sophia Rose Openfit

sophia rose filming program | sophia rose profile

Sophia’s workouts on Openfit look very different from anything you’ll find on Instagram or anywhere else. They’re graceful, powerful, and primal all at once — perfect for people looking to take their fitness to a new level, with cool-looking moves designed to add strength and tone your entire body. The program includes 10 total-body workouts that only require your bodyweight.

Type: High intensity
Time: 20-30 minutes
Recommended equipment: Mat
Trainer: Sophia Rose

 

bodyweight hiit workout - 600 secs - devin wiggins

600 Secs is a 10-minute cardio and resistance program is perfect for when you’re crunched for time. You can do just one, or if you have more than 10 minutes, you can stack a few together for an even more robust workout.

Type: High intensity
Time: 10 minutes
Recommended equipment: Dumbbells, resistance band, mat
Trainer: Devin Wiggins

See the results.

 

Mountain Pose Yoga - Tadasana

With Yoga52, Openfit’s signature yoga program, you can enjoy high-quality yoga classes no matter where you are. Led by five world-class trainers, you can experience a variety of styles offered at three different levels. Choose between a number of calendars, which range from an every day practice or just one class a week (for the 52 weeks of the year!).

Type: Low intensity
Time: 20-60 minutes
Recommended Equipment: Mat, block, strap
TrainersOdette Hughes, Brent Laffoon, Micki Duran, Marie Grujicic, David Regelin

 

pilates for abs - xb pilates class

After Xtend Barre, Andrea crafted XB Pilates, a custom pilates program that combines classical mat Pilates moves and reformer-inspired cardio exercises. The 30-minute workouts will help you sculpt your abs, lift your booty, and build strength from head to toe.

Type: Low intensity
Time: 30 minutes
Recommended equipment: Light dumbbells, resistance bands, sliders, mat
Trainer: Andrea Rogers

See the results.

 

Every Step

Every Step

Every Step is LIVE walking program that integrates walks with live trainers, themed content, great music, and an engaging community.  It’s low impact, fun to do, and effective for losing weight. It also includes a simple nutrition plan to create a holistic experience that can help you lose weight and improve your health, energy, and mood.

Type: Low intensity
Time: 20-60 minutes
Recommended equipment: None
Trainers: Openfit Live trainers

See the results.

 

Jordan Morello Openfit

jordan doing dumbbell twist

Part HIIT, part strength training, Abs + Booty Burn from fitness influencer Jordan Morello will focus on your abs and booty – but will really deliver total body results. Jordan is all about keeping your body challenged and your mind focused on the goal — but also having fun — so while he may push your limits at first, he’ll help you stay motivated to keep coming back, so you keep on making progress day after day.

Type: High intensity
Time: 15-30 minutes
Recommended equipment: 1 set of dumbbells, mat
Trainer: Jordan Morello

 

lisa hubbard beginner pilates

lisa hubbard beginner pilates

If you’ve always wanted to try Pilates, but didn’t know where to start, you’re in luck. You don’t need to find a local studio or buy any expensive equipment — you’ll find a simple solution here on Openfit with internationally recognized Pilates instructor Lisa Hubbard. Beginner Pilates is a three-week mat Pilates program specially designed for Pilates newbies.

Lisa’s routines are about 30 minutes and fuse Pilates, yoga, and dance to engage muscles throughout your body.  Her clear and simple instructions ensure proper form and alignment for each exercise, and help you flow mindfully through the routines. At the end of three weeks you’ll be tighter, leaner and more toned.

Type: Low impact
Time: 20-40 minutes
Recommended equipment: Mat
Trainer: Lisa Hubbard

 

Rough Around the Edges

Rough Around the Edges is a workout experience that’s anything but boring. Led by a group of expert stuntwomen, athletes, and martial artists, each class will take you through a series of challenging and unique moves to help you build strength and improve your cardio.

Type: High Intensity
Time: 30-40 minutes
Recommended Equipment: Dumbbells, mat
Trainers: Anisha GibbsAmy JohnstonMichelle JubileeCaitlin DechelleThekla HutyrovaCorinne van Ryck deGroot

See the results.

 

t minus 30 equipment - t minus 30 workout still

 

Even if you’re not planning on doing an obstacle course race any time soon, you can still get in top shape for one with T-MINUS 30! All together, the mix of workouts will help you boost your athleticism, build muscle, and improve your endurance.

Type: High intensity
Time: 30 minutes
Recommended equipment: Dumbbells or resistance band, mat
Trainer: Hunter McIntyre

See the results.

 

XB Stretch

XB Stretch

This series of total-body stretches is a simple and effective way to feel good and move better every day. Whether you’re feeling tight in the hips from sitting in your chair all day, carrying stress in your neck and shoulders, or you just need a moment to breathe and reconnect to your body, you’ll find routines in XB Stretch that are right for you.

Type: Low intensity
Time: 5-15 minutes
Recommended equipment: None
Trainer: Andrea Rogers

 

 

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Openfit is the all-in-one fitness, nutrition, and wellness destination. At Openfit, we put live, certified trainer-led workouts that provide real-time feedback and encouragement, personalized meal plans, and on-demand fitness programs led by some of the world’s most sought-after trainers and athletes all in the palm of your hand.

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