Use This Guide to Pick Your Next Openfit Program

Use This Guide to Pick Your Next Openfit Program

Looking for a little assistance when it comes to picking your next workout? We’ve made it easy for you to narrow down which Openfit on-demand program you should sign up for next!

From beginner level yoga flows to ten-minute HIIT workouts, this guide will help you pick the right class to help you reach your goals. After you get matched up with your perfect program, get more info on each one below!

Quick note: This only features our on-demand classes, but we also have a whole selection of live classes, too! They’re led by certified trainers who lead you through a class in real time. And if you choose to turn on your camera, they can even offer form cues, too! Learn more here.

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bodyweight hiit workout - 600 secs - devin wiggins

600 Secs is a 10-minute cardio and resistance program is perfect for when you’re crunched for time. You can do just one, or if you have more than 10 minutes, you can stack a few together for an even more robust workout.

Type: High Intensity

Time: 10 minutes

Recommended Equipment: Dumbbells, resistance band, mat

Trainer: Devin Wiggins

See the results.


t minus 30 equipment - t minus 30 workout still


Even if you’re not planning on doing an obstacle course race any time soon, you can still get in top shape for one with T-MINUS 30! All together, the mix of workouts will help you boost your athleticism, build muscle, and improve your endurance.

Type: High Intensity

Time: 30 minutes

Recommended Equipment: Dumbbells or resistance band, mat

Trainer: Hunter McIntyre

See the results.


Rough Around the Edges

Rough Around the Edges is a workout experience that’s anything but boring. Led by a group of expert stuntwomen, athletes, and martial artists, each class will take you through a series of challenging and unique moves to help you build strength and improve your cardio.

Type: High Intensity

Time: 30-40 minutes

Recommended Equipment: Dumbbells, mat

Trainers: Anisha GibbsAmy JohnstonMichelle JubileeCaitlin DechelleThekla HutyrovaCorinne van Ryck deGroot

See the results.


barre arms - xtend barre workout

With Xtend Barre on Openfit, you can get a world-class barre workout in the comfort of your own home. You don’t even need a barre! These workouts combine barre and Pilates fundamentals with a healthy dose of cardio to help you sculpt a strong, lean body while working up an amazing sweat.

If you don’t have time for a full 30-minute class, try the 15-minute Xtend Barre Express classes!

Type: Low Impact

Time: 15-30 minutes

Recommended Equipment: Chair, small rubber ball, resistance band, light dumbbells

Trainer: Andrea Rogers

See the results.


pilates for abs - xb pilates class

After Xtend Barre, Andrea crafted XB Pilates, a custom pilates program that combines classical mat Pilates moves and reformer-inspired cardio exercises. The 30-minute workouts will help you sculpt your abs, lift your booty, and build strength from head to toe.

Type: Low Intensity

Time: 30 minutes

Recommended Equipment: Light dumbbells, resistance bands, sliders, mat

Trainer: Andrea Rogers

See the results.


Mountain Pose Yoga - Tadasana

With Yoga 52, Openfit’s signature yoga program, you can enjoy high-quality yoga classes no matter where you are. Led by five world-class trainers, you can experience a variety of styles offered at three different levels. Choose between a number of calendars, which range from an every day practice or just one class a week (for the 52 weeks of the year!).

Type: Low Intensity

Time: 20-60 minutes

Recommended Equipment: Mat, block, strap

TrainersOdette Hughes, Brent Laffoon, Micki Duran, Marie Grujicic, David Regelin



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Openfit is the all-in-one fitness, nutrition, and wellness destination. At Openfit, we put live, certified trainer-led workouts that provide real-time feedback and encouragement, personalized meal plans, and on-demand fitness programs led by some of the world’s most sought-after trainers and athletes all in the palm of your hand.