How To Get Started With Openfit Nutrition

How To Get Started With Openfit Nutrition

How many times have you heard the saying “great results start in the kitchen?”

It’s true. However, knowing what to eat, how much to eat, and how to put it all together in a way that helps get you to your fitness and weight loss goals can be a challenge.

Openfit is here to help.

Within the app, we make it easy to get started with a healthy eating plan, including recipes personalized to your tastes and a food tracker where you can log your meals. Combine all that with our fun workouts and you’ll be well on your way to seeing serious results!

Download the Openfit app today in the Apple or Android app store! 

What Nutrition Features Are in the Openfit App

Personalized Meal Plan

After you answer a few questions, we’ll recommend a healthy menu option for each day of the week that includes breakfast, lunch, dinner, and snacks.

Every meal plan will fall within your recommended macros and will avoid any food you have already said no to. Don’t want gluten or dairy? Let us know so we can avoid it from your plan.* 

*If you have any food sensitivities, always carefully read food labels to make sure they do not include any ingredients you’re sensitive to. 

How to Optimize Your Openfit Meal Plan 

Want to swap out a certain recipe? It’s easy. Just tap the screen to replace any meal with another of the hundreds of healthy recipes in the Openfit library. And if you ever want to adjust your food preferences, that’s easy too. Just go to “Manage Excluded Food Groups” on the Nutrition tab to make changes.

In fact, you’re always able to tweak your meal plan to make sure it’s perfectly dialed in to your tastes and goals. You can adjust your calorie target, reveal macro percentages, and turn on and off your meal suggestions, all with a single tap.

Hundreds of Recipes to Choose From

Our nutritionists review every one of our recipes to make sure it contributes to a healthy balance of nutrients, but it’s not all about the science. They bring that same attention to detail into the kitchen to create dishes that taste every bit as great as they are good for you.

Openfit App Nutrition - Pasta

Cooking Tips

If you’re new to the kitchen, don’t worry. For each basic recipe, we’ll provide you with some quick tips to make the experience less painful.

Easy-To-Use Food Tracking

Nutrition experts agree, one of the secrets to success with any healthy eating plan is to track all your meals. Your Openfit app makes it easy. Just enter the food name, and the app automatically searches its database of packaged and home-cooked ingredients to quickly find the one you want to log.

In addition, you’ll receive in-app updates on how you’re tracking against your own daily goals for your calories and macronutrients, including protein, fat, and carbs.

Take a Healthy 3-Week Break From Added Sugar

Have you found your sugar cravings are getting harder to resist? Wonder why you are struggling to lose weight? Have you been lacking energy and sleeping poorly? There’s a good chance that added sugars and their equally nasty friends — refined carbs and artificial sweeteners — may be to blame.

That’s why we’ve developed Sugar Free 3 — a brand-new nutrition program designed to help bring you more energy, healthier-looking skin, and surprisingly easy weight loss in just 3 weeks.


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Openfit Supplements – Simple And Effective

Openfit Supplements for Enhanced Nutrition

When you want to get the most out of your Openfit fitness and nutrition program – and help accelerate your progress – you’ll want to add these Openfit supplements to your routine: 

Openfit Plant-Based Protein Shake

With 20g of pea protein, 7g of fiber, 26 essential vitamins and minerals, and no added sugar, the chocolate-flavored Openfit Plant-Based Protein Shake makes it easy to stick to your healthy eating goals.

Get it here.

Openfit Recovery Post-Workout Formula

Looking for a whey-based protein shake? Openfit Recovery has 20 grams of fast-releasing whey protein isolate and tart cherry to help reduce exercise-induced muscle soreness and speed muscle recovery.*

Get it here.

Openfit Fuel Pre-Workout Formula 

When you want to get the most out of your workouts, Openfit Fuel can help. Fuel contains a low dose of caffeine to help increase focus and provide an extra boost of energy and endurance, beta-alanine to help delay muscle burn so you can keep pushing through your toughest workouts, and BCAAs to help fuel working muscles and support muscle protein synthesis and muscle repair.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Get it here.



Openfit is the all-in-one fitness, nutrition, and wellness destination. At Openfit, we put live, certified trainer-led workouts that provide real-time feedback and encouragement, personalized meal plans, and on-demand fitness programs led by some of the world’s most sought-after trainers and athletes all in the palm of your hand.

Try Openfit for FREE Today!

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