Openfit Fuel: Supercharge Your Workouts, Feel Less Fatigue
As funny as those “You had one job” memes are, sometimes accomplishing a single task can be a complex challenge. For example, consider all the pre-workout supplements out there with the sole duty of firing up your routine; most of them offer mediocre results.
Click here to get Openfit Fuel pre-workout supplement and ignite your workouts!
Openfit Fuel pre-workout supplement, on the other hand, does the job right — but it’s not easy. The lack of added sugars, artificial sweeteners, or synthetic colors makes it look like a simple solution, but the science behind Openfit Fuel is actually fairly complex.
What’s in Openfit Fuel Pre-Workout Supplement?
What it is: This stimulant is among the safest, most effective performance aids around, so adding it to Openfit Fuel was a no-brainer. Which is ironic, considering the brain is exactly where caffeine does its best work.
What it does: Caffeine blocks adenosine, a chemical that slows nerve cell activity in the brain, causing fatigue. So during a workout, which usually increases adenosine, caffeine helps to delay fatigue and increase endurance. It also helps improve focus, making it a great solution for sports that require quick thinking, like basketball and speed chess.
And contrary to what you might think, you don’t need to overdo caffeine to reap its benefits. Plenty of research, including studies on runners and cyclists, shows that low-dose caffeine is just as beneficial. A scoop of Openfit Fuel contains 100 mg of caffeine from green tea and coffee bean extracts. That’s about as much as you’ll find in an 8-ounce cup of coffee.
What it is: Beta-alanine is a non-essential amino acid found in muscle. Much like caffeine, there’s plenty of compelling research supporting the impact of its continued use on exercise performance. Note the word “continued.” Caffeine works acutely, meaning you take it, you get fired up, it wears off, end of story. On the other hand, beta-alanine builds up in your system, so it really works best if you use it consistently.
What it does: Beta-alanine converts within the muscle into carnosine, which helps buffer muscle acid that’s created when you exercise. In other words, it helps reduce the stuff that builds up in your muscles and makes them feel tired.
One interesting side effect of beta-alanine is that it can make your skin temporarily tingly. This effect usually subsides within 30 to 60 minutes. This might be a little disconcerting the first couple of times. But after a while, it just becomes a cool reminder that your Openfit Fuel is working and you’re ready to rock.
3. Branched-chain amino acids (BCAAs)
What they do: BCAAs are unique among aminos in that muscles can use them for energy, although the vast majority of your energy needs are satisfied by carbohydrate and fat.
In addition to functioning as a fuel source and, like other amino acids, supplying building blocks for muscle, BCAAs do a good job of stimulating muscle protein synthesis to help support muscle growth and repair. This benefit isn’t all that surprising given that 35 percent of the essential amino acids in muscle protein are BCAAs.
What Does Openfit Fuel Pre-Workout Supplement Do?
Here’s what you get from Openfit Fuel:
- An ingredient that immediately helps you push through fatigue in your brain (low-dose caffeine).
- An ingredient that builds up in your system over time to help delay fatigue in your muscles (beta-alanine).
- And an ingredient that helps kick-start the recovery process (BCAAs).
Here’s what you don’t get: added sugar.
There are times before a workout when a little sugar is a good thing. For example, if you’re doing longer, high-intensity training first thing in the morning before breakfast, 100-or-so calories of simple carbs may give you the extra energy you need to avoid “bonking,” or running out of blood sugar and glycogen, mid-workout.
But provided you’re eating right, your blood sugar should be fine during shorter workouts. Or it may be that you simply don’t like added sugars and would prefer to get your carbs from whole food sources such as fruit. (The Spartans ate figs for their pre-workout sugar and that seemed to work pretty well.)
With Openfit Fuel pre-workout formula, you get to decide how you’re going to nutritionally prepare for your workout. Take it straight, mix it with juice, or down it with a banana chaser. (Or make pre-workout gummies and popscicles!) Your choice. Either way, rest assured Openfit Fuel will do that one job it’s supposed to do — and it’ll do it right.