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20 Workouts
4 Weeks of Focus
Be the first to join Shay Mitchell and Steph Shepherd for 4 Weeks of Focus.
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Tough Mudder T-Minus 30
CRUSH your fitness goals and totally reshape your body in just 30 days.
Learn MoreStart Building a Sculpted Upper Body With These Bodyweight Chest Exercises
9 of the Best Bodyweight Back Exercises
The Leg Exercise You’re Missing in Your Routine: How to Do Kettlebell Squats
Try These 9 Bodyweight Exercises to Build Stronger Shoulders
9 Bodyweight Hamstring Exercises That’ll Build Watermelon-Crushing Legs
11 of the Best Bodyweight Leg Exercises
The 30-Minute Workout for Busy Women (or Anyone with a Crazy Schedule)
Openfit Trainers Reveal the 5 Worst Fitness Habits
7 Signs You Need to Break Up With Your Gym