Pack 24 Grams of Protein in One Glass with This Chocolate Avocado Protein Shake

Pack 24 Grams of Protein in One Glass with This Chocolate Avocado Protein Shake

If you’re looking for a protein shake that’s just as delicious as it is nutritious, you’ve come to the right place! Made with riced cauliflower, rolled oats, and avocado, this Chocolate Avocado Protein Shake packs in 24 grams of protein, 14 grams of fiber, and 15 grams of healthy fats. You can enjoy it as a quick and simple breakfast or a filling afternoon snack — either time is great for this creamy, chocolatey shake!

If avocado isn’t one of your usual shake staples, get ready to have your world rocked. It doesn’t add much in terms of flavor, but it does add a lot to the texture. Adding in a nicely ripened avocado will make your shake extra smooth and creamy for an ultra-decadent treat.

The main flavor comes from the chocolate Openfit Plant-Based Protein Shake that’s perfectly sweetened. And you don’t worry about this treat throwing you off of your diet plan — this is totally Sugar Free 3-approved since it’s only sweetened with stevia and monk fruit!

Haven’t tried the Openfit Plant-Based Protein Shake yet? Get it here!

Plus, the Openfit Plant-Based Protein Shake is where the bulk of the nutrients come from — just one scoop carries 20 grams of plant-based pea protein and 7 grams of fiber! The rest of the good stuff comes from the addition of the cauliflower, avocado, and oats, to make it a complete, well-rounded meal.

chocolate avocado protein shake - shake in glass
4.34 from 6 votes
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Chocolate Avocado Shake

Made with riced cauliflower, rolled oats, and avocado, this Chocolate Avocado Protein Shake packs in 24 grams of protein, 14 grams of fiber, and 15 grams of healthy fats. 

Course Breakfast
Cuisine American
Keyword Chocolate Avocado Shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 355 kcal

Ingredients

  • 1 cup unsweetened rice milk
  • 1 cup ice
  • 1 scoop Chocolate Openfit Plant-Based Protein Shake
  • 1 cup riced cauliflower
  • medium ripe avocado
  • 1 Tbsp. dry old-fashioned rolled oats

Instructions

  1. Place rice milk, ice, Openfit Plant-Based Protein Shake, cauliflower, avocado, and oats in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Chocolate Avocado Shake
Amount Per Serving (1 serving)
Calories 355 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 599mg26%
Carbohydrates 32g11%
Fiber 14g58%
Sugar 4g4%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.

chocolate avocado shake - before and after ingredients

There are a few substitutes you can make to really cater this shake to your preferences. If you’re not a fan of rice milk you can swap it for any non-dairy milk you have on hand.

And if you want an even thicker shake, try quartering and freezing your avocado in advance. You can actually freeze the slightly brown parts that you don’t necessarily want on your salad or toast, or the freeze the extra avocado left over from another recipe.

After you enjoy our Chocolate Avocado Protein Shake, try our other recipes that feature Openfit Plant-Based Protein Shake! From strawberry to chocolate mint, there’s a recipe for everyone. Find all the recipes here!

Photography by Anguel Dimov, AB Creative

Magdalena O'Neal

About

Magdalena O'Neal is the Editorial Assistant at Openfit. Coming to Los Angeles from Oakland, California she has self published a book of poetry, written for Brit + Co., and has been studying creative writing and journalism for the last 7 years. She loves baking and coming up with new recipes to fuel her vegan and gluten free companions!

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