Pack 24 Grams of Protein in One Glass with This Chocolate Avocado Protein Shake
If you’re looking for a protein shake that’s just as delicious as it is nutritious, you’ve come to the right place! Made with riced cauliflower, rolled oats, and avocado, this Chocolate Avocado Protein Shake packs in 24 grams of protein, 14 grams of fiber, and 15 grams of healthy fats. You can enjoy it as a quick and simple breakfast or a filling afternoon snack — either time is great for this creamy, chocolatey shake!
If avocado isn’t one of your usual shake staples, get ready to have your world rocked. It doesn’t add much in terms of flavor, but it does add a lot to the texture. Adding in a nicely ripened avocado will make your shake extra smooth and creamy for an ultra-decadent treat.
The main flavor comes from the chocolate LADDER Plant-Based Nutrition Shake that’s perfectly sweetened. And you don’t worry about this treat throwing you off of your diet plan — this is totally Sugar Free 3-approved since it’s only sweetened with stevia and monk fruit!
Haven’t tried the LADDER Plant-Based Nutrition Shake yet? Get it here!
Plus, the LADDER Plant-Based Nutrition Shake is where the bulk of the nutrients come from — just one scoop carries 20 grams of plant-based pea protein and 7 grams of fiber! The rest of the good stuff comes from the addition of the cauliflower, avocado, and oats, to make it a complete, well-rounded meal.
Chocolate Avocado Shake
Made with riced cauliflower, rolled oats, and avocado, this Chocolate Avocado Protein Shake packs in 24 grams of protein, 14 grams of fiber, and 15 grams of healthy fats.
- 1 cup unsweetened rice milk
- 1 cup ice
- 1 scoop Chocolate LADDER Plant-Based Nutrition Shake
- 1 cup riced cauliflower
- ⅓ medium ripe avocado
- 1 Tbsp. dry old-fashioned rolled oats
Place rice milk, ice, LADDER Plant-Based Nutrition Shake, cauliflower, avocado, and oats in blender; cover. Blend until smooth.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
There are a few substitutes you can make to really cater this shake to your preferences. If you’re not a fan of rice milk you can swap it for any non-dairy milk you have on hand.
And if you want an even thicker shake, try quartering and freezing your avocado in advance. You can actually freeze the slightly brown parts that you don’t necessarily want on your salad or toast, or the freeze the extra avocado left over from another recipe.
After you enjoy our Chocolate Avocado Protein Shake, try our other recipes that feature LADDER Plant-Based Nutrition Shake! From strawberry to chocolate mint, there’s a recipe for everyone. Find all the recipes here!
Photography by Anguel Dimov, AB Creative