Oatmeal with Walnuts and Banana

Every bite of this oatmeal has the sweet flavor of banana and maple, and crunchy walnuts.

Oatmeal with Banana and Walnuts
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Oatmeal with Banana and Walnuts

This easy oatmeal recipe is sweet and crunchy!

Course Breakfast
Cuisine American
Keyword oatmeal with banana and walnuts
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings, about ½ cup each
Calories 156 kcal
Author Openfit

Ingredients

  • 2 cups water
  • ¼ tsp. sea salt or Himalayan salt
  • 1 cup dry old-fashioned rolled oats
  • 1 medium ripe banana mashed
  • 1 tsp. pure maple syrup optional
  • ¼ cup chopped raw walnuts

Instructions

  1. Bring water and salt to a boil in medium saucepan over medium heat, stirring frequently.

  2. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes.

  3. Add banana; mix well. Let oatmeal stand for 1 minute before serving.

  4. Divide evenly between two serving bowls; top each evenly with maple syrup (if desired) and walnuts.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Oatmeal with Banana and Walnuts
Amount Per Serving (0.5 cup)
Calories 156 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 148mg 6%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.