Oatmeal with Cranberries and Cardamom

The spicy-sweet flavor and aroma of cardamom pairs perfectly with tart cranberries in this oatmeal. Raw honey and almond milk add even more rich flavor.

Oatmeal with Cranberries
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Oatmeal with Cranberries

The spicy-sweet flavor and aroma of cardamom pairs perfectly with tart cranberries in this oatmeal. Raw honey and almond milk add even more rich flavor.

Course Breakfast
Cuisine American
Keyword oatmeal with cranberries
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings, about ½ cup each
Calories 104 kcal
Author Openfit

Ingredients

  • 2 cups water
  • 2 Tbsp. unsweetened dried cranberries
  • ¼ tsp. sea salt or Himalayan salt
  • 1 cup dry old-fashioned rolled oats
  • ½ tsp. ground cardamom (or cinnamon)
  • 1 tsp. raw honey optional
  • 1 cup unsweetened almond milk

Instructions

  1. Bring water, cranberries, and salt to a boil in medium saucepan over medium heat.

  2. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.

  3. Add cardamom; mix well. Let oatmeal stand 1 minute before serving.

  4. Divide evenly between two serving bowls; top each evenly with honey (if desired) and milk.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Oatmeal with Cranberries
Amount Per Serving (0.5 cup)
Calories 104 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 193mg 8%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.