Join us as BODi CEO and co-founder Carl Daikeler sits down for an inspiring interview with Jenice Johnson Williams, a BODi user and cancer survivor....
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured,...
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for...
Steve Jobs described technology as a bicycle for your brain — and that sounds pretty healthy. However, as documentaries and studies have shown the negative...
Whether you’re just getting started with Shakeology or have been a long-time drinker, keeping your nutrition on point comes down to easy habits that also...
Once you bite into these light, crispy golden waffles that are soft and pillowy inside, you’ll be making these every day! Snickerdoodle Shakeology turns ordinary...
There’s something just so perfect about the combination of chocolate + peanut butter + pretzels — creamy cocoa and peanut butter mixed with that lightly...
¿Quién dice que tienes que hacer ejercicio todos los días para obtener resultados? Con el nuevo miniprograma 3 Day Split de Autumn Calabrese, podrás quemar...
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly...
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of...
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane...
