Mini Denver Quiches

These mini Denver quiches with ham, cheese, and bell pepper are perfect bite-sized appetizers for brunch, and they make a great grab-and-go breakfast!

Mini Denver Quiches
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Mini Denver Quiches

These mini Denver quiches with ham, cheese, and bell pepper are perfect bite-sized appetizers for brunch, and they make a great grab-and-go breakfast!

Course Breakfast, Snack
Cuisine American
Keyword denver quiches
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings, 1 quiche each
Calories 79 kcal
Author Openfit

Ingredients

  • 6 large eggs
  • cups reduced-fat (2%) milk
  • Sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • Nonstick cooking spray
  • ½ medium onion chopped
  • ½ medium green bell pepper chopped
  • ½ medium red bell pepper chopped
  • 2 oz. low-sodium nitrite-free lean ham chopped
  • 2 oz. cheddar cheese grated (approx. ½ cup)

Instructions

  1. Heat oven to 375° F.

  2. Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside.

  3. Lightly coat a twelve cup muffin tin with spray.

  4. Evenly place onion, bell peppers, ham, and cheese into muffin cups.

  5. Evenly pour egg mixture over onion mixture in cups.

  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Mini Denver Quiches
Amount Per Serving (1 quiche)
Calories 79 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 102mg 34%
Sodium 142mg 6%
Total Carbohydrates 3g 1%
Sugars 2g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.