Mango Chicken Skewers

Summer isn’t over yet, my friends. We’ve still got a few weeks (fingers crossed, maybe six weeks? Indian summer? Who’s with me?) of grilling left to do, and there’s no better break from burgers and hot dogs than these juicy Mango Chicken Skewers. Plus, who doesn’t love food on a stick?

Cooking meat on a stick is actually one of the oldest methods of food preparation, possibly dating back millions of years to when cooking with fire became a thing. Makes sense since sticks were used long before forks and knives; they definitely predate those $40 stainless steel skewers from Williams Sonoma. While these mango chicken skewers aren’t quite what a caveperson might have whipped up, they’re an excellent choice for the modern human looking for a clean, delicious meal.

Fresh mango pairs extremely well with proteins like fish and poultry, allowing the sweet, sharp flavor of the fruit to coalesce with the gentle gaminess of the protein. If you’ve tried our Tropical Salad with Mango, Avocado, and Chicken, then this kebab spin on chicken and mango with lime, chili powder, and bell peppers might be right up your alley.

Mango Chicken Skewers

As with most protein-focused recipes, the longer the chicken can marinate in the lime, chili powder, and garlic sauce, the more intense the flavor will be. It will also tenderize the chicken, so in this case, patience and a little pre-preparation are a virtue.

Once the chicken is fully marinated and chopped into cubes, the fun can begin: building the kebabs. Stack the chicken, mango, bell peppers and onions in any order you want – the number one rule in kebab building? There are no rules! Well, maybe one. If you’re using wooden skewers, be sure to soak them in water first to prevent burning. Then, place your brilliantly built mango chicken skewers on the grill and keep turning and brushing until they’re perfectly charred. This dish pairs wonderfully with our Baja Black Beans and Rice for a hearty, protein-packed dinner.

Mango Chicken Skewers
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Mango Chicken Skewers

Make the most of what's left of summer (or pretend it's still here) with these citrus-marinated Mango Chicken Skewers.

Course Main Course
Cuisine Thai
Keyword chicken skewers
Prep Time 15 minutes
Cook Time 8 minutes
Marinate 4 hours
Total Time 4 hours 23 minutes
Servings 4 servings, 2 skewers each
Calories 283 kcal
Author Rebecca Pardess

Ingredients

  • 1 tsp. finely grated lime peel
  • ¼ cup fresh lime juice
  • 1 Tbsp. olive oil
  • 3 cloves garlic finely chopped
  • 2 tsp. ground chili powder
  • ½ tsp. sea salt
  • ¼ tsp. ground cayenne pepper
  • 1 lb. raw chicken breast boneless, skinless, cut into 1-inch cubes
  • 2 tsp. raw honey
  • 2 medium mangoes peeled, cut into 1-inch cubes
  • 1 medium yellow bell pepper cut into 1-inch cubes
  • 1 medium orange bell pepper cut into 1-inch cubes
  • 2 medium red onions (or sweet onion), cut into 1-inch cubes

Instructions

  1. Combine lime peel, lime juice, oil, garlic, chili powder, salt, and cayenne pepper in a small bowl; whisk to blend. Set aside.
  2. Place chicken in glass dish. Pour half of marinade over the top; toss gently to coat. Cover and refrigerate for 20 minutes to 4 hours.
  3. Stir honey into remaining marinade. Set aside.
  4. Place a piece of chicken, mango, bell pepper, and onion (if desired) onto a skewer. Repeat twice, so the skewer has three pieces of each ingredient. Repeat with seven remaining skewers. Discard marinade that contained chicken.
  5. Brush skewers with reserved honey marinade mixture.
  6. Grill or broil skewers for 6 to 8 minutes, turning every 2 minutes and brushing with honey marinade, or until mango is softened and chicken is no longer pink in the middle.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Mango Chicken Skewers
Amount Per Serving (2 skewers)
Calories 283 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 443mg 18%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 22g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

Photos by CocoJoe Productions